I'm addicted to porn and masturbation. How do I stop?
as with all addic(k)tions, you have to commit to it. the fact that you made this thread is a sign that you haven't committed to it yet. if you're masturbating four times a day, try masturbating twice a day for a while. do it for long enough that it becomes normal. repeat the process until you're masturbating to the levels that you think are okay.
or you can completely abstain from it in general, if you want. may be harder to commit to, but if you're up to it, go for it.
>>17225465
Learn to control gratification
>>17225465
remove internet from your home. you can answer emails on your phone.
consider taking the door off its hinges. kind ahard to masturbate without privacy.
put your computer in the main living area. kind ahard ot masturbate without privacy
get porn blockers installed.
masturbate daily if you want, but only right before bed. ideally you should jack off twice a week, befaore bed, no porn.
chances are you are going to think this is too hard for half of the suggestions and say 'id just find a way around that' for the other half.
so good luck
Chastity cage, give to friend of yours until you are better
>>17225791
Give key** fuck
when you solve the cause of why you masturbate in the fist place?You can stop but you'll just jump to the next thing and the next and the next.
I'm also addicted and this is my first day trying to quit.
I jerked off three times yesterday for good measure, and now I'm committed.
My problem is, I also have a girlfriend and I keep wanting to nofap, but then she wants to have sex when I'm trying to nofap, and then it breaks the big cumshot dreams, so I just jerk off anyway.
>>17225465
get a hobby. when i am not really doing anything, i masturbate all the time. just do shit, and it will take your mind off it.
how do you guys deal with morning wood?
that's like, my most common time for masturbation?
>>17226605
I've never had a decent orgasm from morning wood
only takes a few minutes to go away normally
go take a piss, wear looser underwear, whatever
The same way you overcome any addiction. Willpower.
>>17226590
generally, nofap allows sex. if you really want to be jerked off, have her jerk you off at the end.
personally speaking, I have normal loads, but if my girlfriend jerks me off I fucking drench her
if you're going for the big load, consider going for the 'holy grail'. I can't post the picture atm but Google cumshot holy grail, see what you find.
>>17226636
for me, it's more of a I can't get out of bed thing.
Like, I wake up, due to my phone alarm, and then I've got my phone in my hand, and my dick in the other 'cause it's hard, and the phone has hot facebook bitches to jerk off to on the right quick.
>>17226659
idk I have a billion other problems in the morning but this isn't one of them
>>17226677
Like what?
Only thing I have to do is get ready for work, and I only live 5 minutes away from work.
>>17225465
Honestly, getting off technology and going for walks or cleaning your house is a good way to start. It just takes the right mindset, if you're not up to it, you won't do it.
>>17226685
not setting my alarm forward and going back to bed
not feeling emotionally dead
throwing myself in the shower if i didn't have one the night before
time management in general
all of these problems go away around 20-30 minutes after I've woken up
>>17226691
I kinda live like a square. My life is routine as fuck, so time management is something that works for me like a well oiled machine.
Half the time I wake up a few minute before my alarm clock, and can conveniently turn it off before it even goes off, as to not interrupt my morning wood from being released.
Take ibogaine
