What are some things I can do instead of eating? I eat when I

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Replacing eating hab
2016-06-01 22:03:51 Post No. 17209209
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Replacing eating hab 2016-06-01 22:03:51 Post No. 17209209 [Report]

What are some things I can do instead of eating? I eat when I am depressed, which is weird because I used to do the opposite. What habit can I relpace with this? I am gaining weight fast already gained 17 lbs in the past two months. That may not seem like a lot but I am very petite so it looks like way more on me. I look gross and its adding to my depression.

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Replacing eating hab 2016-06-01 22:05:02 Post No.17209212
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Replacing eating hab 2016-06-01 22:05:02 Post No.17209212 [Report]

>>17209209
I also used to drink green tea to lose weight in the past but I cannot consume caffeine because it gives me heart flutters so that is out

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Anonymous 2016-06-01 22:10:13 Post No.17209225
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Anonymous 2016-06-01 22:10:13 Post No.17209225 [Report]

>>17209209
Exercise when you're depressed. Boom, no more depression plus you lose weight.

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Anonymous 2016-06-01 22:19:20 Post No.17209264
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Anonymous 2016-06-01 22:19:20 Post No.17209264 [Report]

Could it be an oral fixation? Try putting something else in your mouth: water, gum, dicks, etc.

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Replacing eating hab 2016-06-01 22:20:33 Post No.17209272
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Replacing eating hab 2016-06-01 22:20:33 Post No.17209272 [Report]

>>17209264
it could be. I used to chew on my shirts, and had a pacifier. But those are socially unacceptable

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Anonymous 2016-06-01 22:29:30 Post No.17209301
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Anonymous 2016-06-01 22:29:30 Post No.17209301 [Report]

>>17209272
Chew gum. Carry a pack of sugar-free hard candies to suck on. Have a cup of ice cubes at your desk to suck and bite.