Controlling Hunger
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You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
How can I stop getting hungry at night and eating a bunch of food?
>>17176494
Sleep.
>>17176494
Brush your teeth and drink a lot of water.
>>17176494
Drink water, even a little sip calms hunger.
In time your body will adjust and you wont even get hungry at night, the time it takes is different for everyone though, generally a few weeks to a few months.
Stop correlating hunger with eating.
>>17176494
eat more fat, it increases satiety like nothing else
eat less carbs, any kind of carbs
>>17177320
That, and fiber. Helps you poop, makes you feel full, etc. Also, stay hydrated. Most people don't drink enough water. Drinking enough helps with eating less.
