Hey /adv/. Finally decided to do something with my fat fuck self.

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Anonymous
2016-05-20 07:47:28 Post No. 17163552
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Anonymous 2016-05-20 07:47:28 Post No. 17163552 [Report]

Hey /adv/. Finally decided to do something with my fat fuck self. I'm getting married next summer and I'm starting to go to the gym regularly. I'm not looking for any shortcuts, I honestly want to get healthy even if it kills my muscles trying. I would really like this sort of body type but I'm not sure which workout regimen to use. I'm literally starting from nothing. I need some advise

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Anonymous 2016-05-20 08:02:02 Post No.17163576
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Anonymous 2016-05-20 08:02:02 Post No.17163576 [Report]

Hit weights count calories.

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Anonymous 2016-05-20 08:06:58 Post No.17163585
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Anonymous 2016-05-20 08:06:58 Post No.17163585 [Report]

Read the sticky over at >>>/fit/

It explains diet and exercise in such a casual, no bullshit way that it makes it almost too easy to change your life into something healthier.

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Anonymous 2016-05-20 08:17:45 Post No.17163603
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Anonymous 2016-05-20 08:17:45 Post No.17163603 [Report]

>>17163585
Already posted to /fit/. Getting bullshit responses

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Anonymous 2016-05-20 08:29:50 Post No.17163625
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Anonymous 2016-05-20 08:29:50 Post No.17163625 [Report]

>>17163603
Read the sticky

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Anonymous 2016-05-20 08:30:30 Post No.17163626
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Anonymous 2016-05-20 08:30:30 Post No.17163626 [Report]

>>17163603
Don't ever post on /fit/. The community is full of roid rage addled, selfie-taking faggots. The sticky is gold.

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Anonymous 2016-05-20 11:31:27 Post No.17163860
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Anonymous 2016-05-20 11:31:27 Post No.17163860 [Report]

>>17163603
Man, it is as simple as that, read the sticky on fit, apply, profit