>go running 5k 3 times a week >sprain ankle >lay off

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Anonymous
2016-05-10 17:32:10 Post No. 17129700
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Anonymous 2016-05-10 17:32:10 Post No. 17129700 [Report]

>go running 5k 3 times a week
>sprain ankle
>lay off on running for a week
>just do calesthetics instead but dont burn as many calories
>week later, feels fine, go for a run
>have to give up halfway through and limp home
>lay off for 2 weeks to be extra sure
>run at my average pace for 5k
>feel fine
>go to sleep, wake up
>same fucking ankle hurts again

What fo /adv/?

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Anonymous 2016-05-10 19:30:47 Post No.17130078
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Anonymous 2016-05-10 19:30:47 Post No.17130078 [Report]

>>17129700
Go to your doctor dummy, nobody can proforma a physical exam over /adv/

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Anonymous 2016-05-10 19:32:11 Post No.17130114
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Anonymous 2016-05-10 19:32:11 Post No.17130114 [Report]

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Wear an ankle brace to bed every night until it stops hurting, make sure you don't get a cheap one tho like pic related, if you buy a cheap one or tighten it too hard it can make it worse.

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Anonymous 2016-05-10 19:34:56 Post No.17130122
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Anonymous 2016-05-10 19:34:56 Post No.17130122 [Report]

>>17129700
see a doctor before you end up with permanent damage. trust me on this, i have a fucked up knee now because i retardedly refused to seek medical attention

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Anonymous 2016-05-10 22:58:30 Post No.17130709
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Anonymous 2016-05-10 22:58:30 Post No.17130709 [Report]

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>>17129700

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Anonymous 2016-05-11 01:34:49 Post No.17131130
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Anonymous 2016-05-11 01:34:49 Post No.17131130 [Report]

>>17130709
I don't get it