I keep falling asleep at work. Today my manager saw it too. I used to have severe sleep problems in high school and college that made me fall asleep even while driving. even though I get about 7 hours of sleep every day I still fall asleep at work. my boss doesn't seem happy at all. what do i do?
Do you eat well? Take vitamins?
Lack of B vitamins, iron, vitamin d, etc can cause constant sleepiness. In the meantime, drink green tea.
>>17091436
I eat very well but I do not take vitamins. I guess I'll take vitamins and see if that helps at all.
>>17091417
7 hours is nowhere near enough sleep for most people. Try 9 or 10.
>>17092016
This is absolutely false. Lazy European detected
I've got almost the same problem. I'm getting 10 hours of sleep, going to bed at 21:00, waking up at 7:30, but able to sleep more than 14 at the weekend. I'm eating well and tried vitamins before, but it didn't help. Also frequent headaches and inability to learn well, can't focus for shit. Feels like I don't study at all, but still tired as fuck.
do you work nights? it might be my recommendation looking into getting more active physically especially intense cardio, reading before bed rather than going online, and taking melatonin before bed. also look into cataplexy
You might have a medical condition. See a sleep therapist if you can.
Maybe you suffer from narcolepsy. Modafinil would help with that.
If a change in your diet doesn't help, see a doctor.
Do you get good sleep?
Do you ever have stressful dreams or just a stressful life in general?
