[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
>Be 5'4" 165 lbs >Have a wife and a child, not
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /adv/ - Advice

Thread replies: 190
Thread images: 20
File: ACR.jpg (48 KB, 540x960) Image search: [Google]
ACR.jpg
48 KB, 540x960
>Be 5'4" 165 lbs
>Have a wife and a child, not even 20 years old
>Wife subtly starts suggesting I work out
>Months pass, no progress because I don't feel like it
>She starts getting more upfront, saying I should care about my physique like how she cares about hers
>Reply with "But I don't need to. I'm not morbidly obese."
>She gets frustrated and storms off.
>A few weeks ago, she just stopped talking to me about things.
>I come home from work today and she's on the phone with some guy.
>I'm quiet, standing in the hallway waiting on her usual greeting (ex: Hi sweetie! I'm so glad you're home. How was work today?)
>She grabs her purse and as she's walking out I ask "Where are you going?"
>"Hm? Oh I'm meeting with some friends of mine, we're going out and Matt said he'd work out with me today. Dinner is ready in the oven, love you. Bye!"
>Hours go by, it's already 7 and she left at 3:30. She still hasn't come home. What do I do, /fit/? Did I fuck up by not working out?
>>
you look like 5 feet. Is your wife hot?
>>
>>17052693
Maybe she'll let you masturbate while watching them have sex.
>>
>>17052693
>what do I do?
You read the fuckin sticky, then lift.
>>
I'll take things that never happened for 500.
>>
Probably should have been working out.
Who knows though, she may have cheated for a million other reasons besides your physique anyways.
>>
Why the fuck did you marry her this early?
>>
>>17052698
The neckbeard certainly isn't helping
>>
>>17052693
>Did I fuck up by not working out?
You always fuck up by not working out.
>>
>>17052693
>>Be 5'4"
Sorry to hear that man
>>
>>17052694
>>17052699
I married her because we were together for 2 years and it just felt right to do so since we wanted to start a family.
It's 9 by the way I don't know why it says 7
>>
Okay, so she just got home. I asked her if she worked out with Matt.
>No, anon. We plan on going to the community center Saturday. Why do you care anyway? Not like you're gonna work out with me.
And she just went into the bedroom. What should I do so she isn't mad at me? How do I go about working out?
>>
>>17052698
Working out won't make him not 5' 4" and not beta.
Look at it this way, your still young so you don't have too much to loose when she takes half your shit in the divorce.
>Falling for the marriage meme in 2016.
>>
>>17052704
Is Matt a chad?
>>
>>17052693
damn dude, if this isn't a troll, you're the kind of guy that i regularly steal wives from

neglected in the bedroom and in regular life. That's why they're sucking me off
>>
>>17052693
Matt, Chad, Tyrone, and Jamal here.

Had fun taking turns on your wife OP, next time we'll let you watch.
>>
>>17052693
op, not gunna lie, man. if you were my boyfriend or husband, I would have fucked like three other dudes behind your back by now. you gotta get it together man
>>
File: 1460841534614.jpg (254 KB, 980x652) Image search: [Google]
1460841534614.jpg
254 KB, 980x652
>>17052693
Holy shit
>>
>>17052704
lol you're fucking smoked m8
>>
Post pic of wife
>>
>>17052693
>>Be 5'4" 165 lbs
>>Have a wife and a child, not even 20 years old
>>Matt said he'd "work out" with me today.
how can you fail that much at life, anon?
>>
>Did I fuck up by not working out?
No, you fucked up by getting married and a kid before the age of fucking 20. Your life is beyond redemption, you're chained to this limiting responsibility for the rest of your life

You also fucked up when you bought your jeans from the adult section
>>
>>17052714
>You also fucked up when you bought your jeans from the adult section

mah sides
>>
>>17052693
Is that what 165 looks like at 5' 4"? Holy crap.
>>
>>17052712
Seconded, we need to see what we're dealing with here
>>
>believing this story
>>
>>17052717
It's probably his sister
>>
>>17052693
You look like a fucking leprechaun.

Shave that fuzzy neck beard off. Start lifting now and lose weight.
>>
>>17052693
>get wife that ignores your shortcomings
>she suggests working out
>you try but are too unmotivated to better yourself as a person
>get cucked

I have no sympathy for you. Also, that's not a healthy weight.
>>
at my heaviest I was 5'6'' 199 and you look way fatter than I ever did. Even though this isn't you
>>
>>17052693
I watched a porno recently that started like this.
I think it was called "It's Nine O'Cuck"
>>
>>17052723
no i'm pretty sure it was "Cucky Charms" I remember this leprechaun
>>
>>17052693
you're fucking overweight you ameriretard
your wife is probably attractive, gives a fuck, sounds smarter than your dumb fucking ass, lol.
you have only your own ignorance and lack of thought to blame for this whole situation.
get swole bro
>>
She probably realized that she could hop on the cock carousel since she is so young and you are just a fat lazy sack of shit with a neckbeard that doesnt care about his apperance wearing mom jeans. Hell if she is hot i'd probably fuck her 2
>>
>>17052693
Who gives a shit if you dont work out that doesnt give your wife the right to blatantly go cheat on you, she might not be cheating and just trying to scare you but fuck her anyways
>>
Ya got cucked son, so you basically work out and be a shredded mofo and forget her.
If no one believes in you, I will. Make your kids proud and be a strong good example to them senpai
>>
>be beta fat manlet
>somehow manage to land a relationship
>somehow, this girl is willing to ignore my shortcomings and marry me
>have a kid with said miracle woman
>she tells me to work out because she works hard to look good for me and wants me to work hard to look good for her
>say no
>mad wife
>am I in the wrong /fit/?
>>
>>17052693
nigga get your shit together

if not, you're going to become a cuck leprechaun
>>
>>17052693
C U C K E D
U
C
K
E
D
>>
File: 1460064605620.gif (140 KB, 379x440) Image search: [Google]
1460064605620.gif
140 KB, 379x440
>>17052729
This, the relationship is selfish and you're going to pay for it now
>>
>>17052731
Leprecucked*
>>
i needed this anon, i was feeling like shit after breaking up with my gf of 4 years, being 3 weeks into my cut, and not enjoying my uni degree

i guess things really could be worse

we'll all gonna make it brahs (except OP the fat cuck)
>>
Working out is enjoyable OP. It's really not a chore like some people make it out to be. I look toward to lifting and hate off days. Get on this shit.
>>
>>17052693
Have fun with the divorce.. I hear child support is a bitch
>>
That guy isn't 5'4. He's more like 5'1
>>
>>17052704
sounds like she's trying to bait you into working out. She probably wouldn't tell you about matt if she was seriously cheating. Either way she doesn't sound like she's worth the rest of your life m8, you can do better
>>
>>17052738
this
>>
>>17052733

Leprekek'd*
>>
>>17052693
OP's wife has got to be either ugly or deformed. I don't think anyone above a 2/10 would settle for someone like OP.
>>
>>17052693
Damn I don't think I've seen a less defined body
>>
OP must have money as I can't see any reasonable attractive woman being with such an ugly guy inside and out sorry to say. Must live in an area with not much option for mates is all I can think of. I'm thinking Ukraine tier.
>>
File: wifelaughing.gif (1 MB, 245x280) Image search: [Google]
wifelaughing.gif
1 MB, 245x280
>>17052693
>>Wife subtly starts suggesting I work out
>>Months pass, no progress because I don't feel like it
>>She starts getting more upfront, saying I should care about my physique like how she cares about hers
>>Reply with "But I don't need to. I'm not morbidly obese."
>>
>>17052743
>I'm thinking Ukraine tier.
before settling for something like OP they just take a foreigner.
>>
>>17052693
> 5'4
> 20 with a kid
Time to fire up that escape bag, cucky
>>
>>17052703
Mate I've been with my gf for 7 years and I'm not married. You're a fucking retard
>>
File: i-don-t-even-know-anymore-o.gif (758 KB, 320x180) Image search: [Google]
i-don-t-even-know-anymore-o.gif
758 KB, 320x180
If this is real, it's boardering the best thing i've ever seen on /fit/
>>
>>17052746
I shouldn't laugh but I kek'd at this
>>
>>17052738
That chick sounds like a catch compared to this loser. At least she confronts him about his body and all he does is says I don't have to. Doesn't even care if his wife doesn't think he's a lazy fat fuck who'll become morbidly obese at the rate he's going.
>>17052693
Just so you know.
>>
>>17052693
Is the kid actually yours or are you another "My wife's son" guy?
>>
>>17052694
Really dude?! the motherfuckers a leprecahn and you think he pulled a 10 ?
okay now to you underpants gnome I suggest looking for an apartment maybe rent a room for a few days because you sound very passive and just leave this whole behind you
>>
>>17052704
dude your ugly ass bitch is lying to you
aint nobody wanna willing to workout gonna workout with her
AINT NOBODY
Punch her in the fucking face tell her to fix your dinner and be a man
>>
>>17052707
you should be so proud to bang fucking ugly ass women you fucking plebosaur
>>
Imagine if the roles were reversed. You are climbing the social ladder, getting more attractive, getting options, meanwhile your girlfriend is sitting at home getting fat and useless. What would you do?
>>
>wife tells you what to do
>you ask a Taiwanese anime image board for help

Wow bro looks like your fucked.
>>
File: 1460920256051.jpg (381 KB, 1920x1080) Image search: [Google]
1460920256051.jpg
381 KB, 1920x1080
She didn't cheat on you because of aesthetics and fitness.

You're a chud - and she married you anyways. It's not as if she suddenly realized this.

She's sucking some other guys cock at the moment because she perceives you ignoring her suggestion as not wanting to put any effort into the 'relationship'. Which is a huge fucking tun off for bitties.

I bet you she's not even making him wear a condom.
>>
>>17052693
>don't need too not morbidly obese
Great example for your kid you're setting, I can get why she pushes you for it cause I don't want the mother of my child becoming some apathetic twat who puts the bar at not being morbidly obese

If she's cheating on you as a response leave her tho, no second chances

By the sound of it she's probably more successful too so wouldn't be surprised if she had to pay you
>>
>>17052693
Having a child before 20, either you are financially successful already (doubt you're making enough to support a family) or you fucked up.

>be 5'4

Yeah you fucked up m8
>>
>morbidly obese
Don't worry man, she couldn't cheat on you even if she wanted to
>>
I don't get people who start letting themselves go after getting into a relationship. Getting a relationship gut etc.
When i got into my relationship i started working out even harder. I want my GF eyes to tinder when i take off my shirt. When i was alone the only one i had to impress was myself, now that im in a relationship i want to impress twice as many people.
I would feel disrespected if my GF didn't think i was worth it enough to keep in shape and have a decent grooming routine.
>>
>>17052761
Tfwnogf aside, yeah I feel you brah. If i had a gf I would be training extra hard to the max until I puked mode.
>>
>>17052693

kinda reminds me of my story but mine sucks way less than yours

>be pretty dyel
>lift slightly while with girlfriend
>we eventually break up
>start working out seriously
>later on we get back together
>notices I had been working out
>after a bit of being together it's back to the same old fighting
>decide she doesn't deserve me looking great
>stop working out
>she notices
>anon why did you stop working out once we got back together
>I don't think it's important anymore
>Oh I see so when we're not together you'll work out but now that we're together you won't
>Yep and I'll start up again if we break up.

And when we did I started working out again.
>>
File: 1429769378103.png (612 KB, 915x678) Image search: [Google]
1429769378103.png
612 KB, 915x678
>>17052693
I smell homicide.
You already fucked up, and chances are someone fucked her up. Get a good attorney and break the bond before people get hurt.
Move somewhere far away and start anew. This time don't be a loser.
>>
>>17052693
You all keep laffin an calling cuck but if it was a girl in the same situation the husband is the bad guy, fuck this gay earth, I mean the girl has an excuse even to the eyes of normies but I can't cheat my whale ass wife without losing all my shit and being crussified
>>
>>17052709
Nobody wants your ugly ass, bitch. Post pics or gtfo
>>
She was going to cheat on you anyways, she just needed a reason. Don't leave her because you'll pay alimony and child support out the ass. Just get swole and ride it out til the kid is 18 then drop her ass. Sorry buddy there's not much you can do. I was in the same situation .
>>
>>17052765
>You all keep laffin an calling cuck but if it was a girl in the same situation the husband is the bad guy

>says this on a board that constantly reccommends dumping GFs as soon as they pack on a few pounds
>>
>>17052704
Serious advice here faggot. Ditch the neck beard, wakeup before she does and do push-ups and sit-ups right at the end of the bed. When she wakes up and asks what you're doing finish your set and go for a fucking run. I say this because you're probably a pussy ass bitch and can't even handle free weights at this point. Don't be a faggot about it but when she comments on how she likes that you're working out you fuck her like a crazed motherfucking, scare her a little. Then READ THE FUCKING STICKY and leave humanity behind.

Good luck brah
>>
>>17052765
if a girl came on fit saying she's a beeflord and her boyfriend is cucking her because of it, she'd be roasted, told to read the sticky, and some desperate fags would recommend her fucking them.
>>
>>17052712
>>17052717
I don't have any recent pictures of her full body, because she's 7 months pregnant right now and absolutely refuses and deletes any pictures I have that show her belly. But I got this one from like a year ago. After my son was born she was back at her pre-pregnancy weight and she was trying everything to get rid of the extra skin.
>>
>>17052769
She's the one who insisted that I should grow out a beard.
>>
>>17052771
Here's a full body pic of her before she got pregnant again.
She's 5'6" and 140 lbs
>>
File: 124325869043.jpg (41 KB, 227x227) Image search: [Google]
124325869043.jpg
41 KB, 227x227
>>17052771
Where did you say you were from, OP?
>>
>>17052774
Chicago, IL. Like I said we got together because we wanted to have a family. She's a great mother, and a great wife. I had all night last night to think and I just realized that she goes over the top to make sure I'm catered to when in bed I probably don't even please her. I feel like a fucking idiot.
>>
>>17052693
ahhahh I hope this is true

C U C K E D
U
C
K
E
D

you deserve it you fat shit
>>
>>17052775
Do you have some superb quality, like being great with children or having a degree in brain surgery or something? Are you really good at bowling?
I'm legit trying to figure out why she is with you.
>>
>>17052773
Oh man you know she is burning the coal. Paying the toll. Buddy that next kid is coming out black. Delete Facebook hire a lawyer. Hit the gym.
>>
>>17052777
I asked her why she was with me before and she just told me that I was a good person to her. She married me and had a child with me because I was a good guy to her.
>>17052778
She wouldn't have sex with black guys, she isn't attracted to black guys. She likes white guys/asians. But she doesn't have an Asian friend. The guy she's working out with, Matt, has a small penis even compared to me and to all the fucks on the board saying she's fucking him I wouldn't bet on it because Matt already has a girlfriend. She would steer clear of taken men.
>>
>>17052779
Do you have a paying job or a trust fund or something?
>>
>>17052780
well yeah I have a job but it's not a high paying job or anything I make 23 an hour at a state prison.
>>
>>17052693
fucking lol, good effort op 8/10 you put a decent amount of effort into this obvious bait
>>
>>17052773

OP, Jesus Christ. She is miles out of your league. I have no idea what kind of moment of utter insanity she had to marry you, but you seriously need to het your ugly ass to the gym if you even want to stand a tiny chance of keeping her.
>>
>>17052771
>>17052773
>this
>is married to >>17052693
this

she is cucking you, 100% guaranteed
>>
>>17052769
Excellent answer.

>>17052772
Bro, we're trying to help.


When she told you to grow out that beard she meant that she liked the concept of it. I'm sorry senpai, but at this point it's clear that it doesn't look good.


I'm going to tell you something else. A second ago you said "how do I make her not mad". That's a huge red flag. When you worry about that you begin living like a bitch.

Whichever female family members and cucked guys told you "HAPPY WIFE HAPPY LIFE" were wrong. Happy man-master plan, big guy.


You need to start making changes right now. It doesn't sound like it's too late because she's trying to make you jealous for her as a last ditch effort before she decides to leave you. I've seen it happen in a lot of relationships. It is the final straw.

Here's what you do.

You reclaim your manhood.

>start working out. Do part of it when she's not around part of it when she is.
The wake up early thing was a great idea.
>let her know that you're working out
>buy a fitness diary and record your results, calorie tracking, etc
Go to a calculator and see how many you need to eat in a day to lose weight. Then, write it down. Then, record everything you eat. Boom. Easy. Then, do pushups, running, and planks as much as you can. Improve your numbers every workout. Try and do something like 30 pushups spreadout throughout the day. If you can do that-do more.


>let her know that her fitness date with the guy wasn't cool. At all.

Get dead serious about this. You need to m be emotionally prepared to leave her because that's where it may come to.

If you can't take back your life and tell her that what she did was wrong, then you won't make it.
>>
>>17052763
im sorry to break it to you but you are fucking retarded
missing the whole point
>>
>>17052785
Okay.
>>let her know that her fitness date with the guy wasn't cool. At all.
She hasn't gone on the fitness date. She usually goes with her girl friend Sasha but she's going on to Cali for a wedding and my wife doesn't have a lot of friends. That's why she was going to work out with Matt on Saturday. But I'll tell her she shouldn't go and that I'll work out with her instead. I just hope I can keep up with her because I can't run.
>>
>>17052779
>Matt, has a small penis even compared to me
>small penis
>penis
>p
And how the hell would you know?
>>
>>17052693
Typical American.
Work on:
-Your posture
-Lose fat
-Sort your face out, grooming, skin health etc and glasses/contacts.
-Buy clothes that fit you.
-Always work for self improvement, so that you are somebody even worth keeping. Would you date yourself?
>>
>>17052788
His ex was my friend and she showed me the dick pic he sent her when he was trying to "get her back."
>>
>>17052790
thats why i'll never send dick pics to any bitch
>>
>>17052787
>I'll work out with her instead
This sounds perfect, you'll have loads of opportunities to show you're interested in improving yourself, whilst also spending time with her

Start cutting now, not tomorrow or next monday, track everything you've eaten today and limit yourself from today onwards. I'm guessing it's still early morning for you as it's 2pm for me in the UK. Use MyFitnessPal for this, it's pretty good, make sure what you log agrees with what's on the packet of what you actually ate, their database is made by users so it can be out of date or just simply wrong. Only important thing for now is calories if you just try and eat cleaner (no pizzas or sweets). Weigh yourself too so you can track it over time obviously. Log everything you eat, everything you drink, and don't forget stuff like oil for frying, and don't leave out vegetables, you'll be amazed how high calorie some veg can be.
>>
>>17052737
5"3 detected
>>
>>17052775
Awesome op. I'm from the northwest suburbs myself. Better start working out or I'm banging your wife.
>>
>>17052693
Start looking at cuckoldry porn to see what you're getting in to.
>>
>>17052789
>Typical American

Really?? Being a lazy sack of shit and being coddled for that is an epidemic that is striking all of the world, not just America.
>>
>>17052795
i recommend BLACKED
>>
>>17052792
I don't eat much junk food, She prepares breakfast lunch and dinner and she eats it too so it's probably me just not exercising. It's always vegetables and whole grain bread and healthy stuff like that.
>>
>>17052693
>not even 20 years old
>two children
...

>>17052771
>>17052773
How old is she? She looks 16 in the second pic.
>>
>>17052799
She's 19, about to be 20 in May.
>>
>>17052800
She looks pretty young for 19. Good going. Do start hitting the gym though. It'll be better for everyone involved.
>>
>she's not cheating with matt because he is taken
>matt is sending dick pics out to get with EX gf


Aren't women extremely horny during pregnancy? Compound that with the stupidity of you both and the probability that she wants a small man/dick because she's never had it big.
>>
>>17052801
I had a gym membership earlier but I never got the actual motivation to go. She's terrible with motivating because it's like once she starts working out she gets quiet and we've worked out before but she doesn't get tired as easily as me and I guess I interpreted her "pushing me" as "You're not doing enough." I know I fucked up but it's not like I was fit when we got together.
>>17052802
Yeah no. He sent those pics to the EX gf like 2 years ago. He got another girlfriend and he's been with her for a year. She's not particularly horny actually. It was the same with our first kid. She didn't want sex as much because the baby is pushing on the bladder and it's just overall uncomfortable for her.
>>
>>17052803
>I know I fucked up but it's not like I was fit when we got together.
That doesn't mean you shouldn't get fit now. Change grow, become a better person.
>>
>>17052803
Fuck, you rely on her for so fucking much. Work out for yourself for fucks sake. I like the word fuck.

Put some energetic music you like on and just take it easy if you have to by brisk walking. You don't need to sprint for an hour to work out. I'm guessing she's doing cardio as chicks usually do. Lift on your own, and ask for a spot if you need. I wouldn't ask her to help you with lifting unless she does herself, or she'll just be stood around for an hour doing nothing.
>>
>she doesn't get tired as easily as me and I guess I interpreted her "pushing me" as "You're not doing enough."

This interests me. Any trainers or coaches care to get into this psychology? Some people are motivated by being degraded while others want coddling or they cry, what's with our sick minds?
>>
>>17052806
I'm no expert, but I assume it literally just depends on the person and the incredible number of factors in their life that made them who they are.

You might be able to pin down the exact reasons they prefer one type of motivation or the other if you spent the time, but I doubt there's a blanket rule to quickly segregate the group into 'shout to win' and 'coddle to win'.
>>
>>17052805
>Fuck, you rely on her for so fucking much.
She's a housewife. I make the money while she takes care of the house and family.
>Put some energetic music you like on and just take it easy if you have to by brisk walking.
See, I was a die-hard Christian music guy before we got together, and now all I listen to is country.
>I'm guessing she's doing cardio as chicks usually do.
For now yeah that's all she's doing because of the pregnancy. But she never lifts weights because she told me she's not trying to build muscle she was trying to tone muscle, so she'll use her own weight in exercises. Or she'll just dance for a few hours in her "off" days
>>
>>17052798

Don't fool yourself. Her TDEE is lower than yours. If you're eating the same things, then you need to either eat smaller portions, or cut out snacks and soda. You don't get that fat by eating ony what she eats, OP.
>>
>>17052809
If she expends the energy she puts in, and I don't, it's totally possible I'm fat from the food because I'm not working it off to the extent that she is. The fat is in my gut anyway, it's not like I have rolls on my legs and shit.
>>
>>17052803
>She's terrible with motivating because it's like once she starts working out she gets quiet

That's because when you're doing it right exercise takes effort. Don't expect to be chatting during exercise, just put on some music if you get bored.

Also you don't have to do the same things - just going somewhere to work out together is good. You can als go cycling together. Put the kid on the bike and go. Plenty of time to chat then.
>>
>>17052808
Doesn't matter if she's the housewife and you work, all that means is it's only fair for her to cook and clean the home. Anything outside of that is up to you. If you want a better body, she can't exercise you, move your legs for you, and if you need her to motivate you, say goodbye to her and get off fit 'cause you're wasting hers and our time. You either do this for her and yourself, or accept what will happen next.
>>
>>17052693
You're the mirror of what /fit/ usually does to their old fat girlfriends once they get fit. Kill yourself OP, she has finally realized she's better than you. Your only condolence is that she's fucked too. No decent man will touch a woman with another man's child.
>>
Man, this shit is so fucking funny because it's so easy to fix problems with your woman like this. You literally just have to beat her. You don't need to beat the shit out of her first, just put the fear into her. If she keeps going, beat her worse. She's your wife, basically your property, don't be afraid to show her who's boss.
>>
>>17052810

Except cardio doesn't burn THAT much, unless she is doing hours of cardio a day.

So unless you are the most sedentary slob ever, stop snacking.
>>
>>17052810
Don't fool yourself, you can't out train a bad diet, >>17052809 this guy is right, she's either eating less or not snacking as much as you, so you need to do it too.

Tbh I'm getting bored of replying to your thread because you're just making excuses and coming out with the shittiest broscience
>>
>>17052703
You should fuck right the fuck off m8
>>
>>17052816
>Tbh I'm getting bored of replying to your thread because you're just making excuses and coming out with the shittiest broscience

This. OP, you just have to suck it up. Work on yourself, or you're not worth being married to.
>>
>>17052816
>>17052815
I'm not making excuses, I know I fucked up and that's why I made the thread to get advice. Should I just copy what she does when we go to work out today and then learn from there?
>>
>>17052693
You are about 30-25lbs too heavy my man.

watch your diet and start SS with accessories.

>have a wife and a child, not even 20 years old.

Jesus christ, that I cant help you with
>>
>>17052819

No, you should read the sticky. Just read it, it gives you everything a beginner needs.

>clean up diet
>eat 500 kcals under TDEE
>do basic lifting program
>do moderate cardio once or twice a week

The trick is to not give up because the first month will be difficult.
>>
>>17052819
Have you read the sticky?

It's literally this easy:
1) Fix your diet. As to what that means, read the sticky, post in the QTDDTOT, and use some Google-fu.
2) Exercise. Some is better than none, but start. You don't need a gym or weights to start. Push ups, lunges, crunches, squats, leg lifts, all are free.
3) Put your foot down about things that are and are not ok when it comes to hanging out with guys. I'm not saying control her, I'm saying if something is pinging your 'that's not right' radar, there's probably a reason.

Personally, I think you got married and had kids WAY too early, but that's just my thoughts and is unrelated to your marital happiness and current state of fitness.
>>
>>17052693
>Be 90kg, 174 cm
>Have a wife and a child, even 28 years old
>Convince wife to start work out
>not enough money for gym for her cause russia...
>>
>>17052821
>>17052822
No, this is my first time on this site. She usually browses through here and /pol/ though I am looking through it now.

Thanks to those who helped. I think I'll come back in a few months and update you all.
>>
>>17052824
Read the sticky. Honestly. Click that link. It's so incredibly helpful and is one of the best information sources for beginners that I've seen. I STILL read it from time to time because I miss and forget parts.

More than anything, it's willpower. You need to want to change. You need to look in the mirror and fucking hate how you look. You need to push yourself so hard it hurts, because you know, without a shadow of a doubt, that the results will be worth it.

This isn't a diet, or a short-term marital patch, or even an 'attempt at getting fit'.

This is a lifestyle change. Fucking treat it like one, or you'll be back where you started within half a year.
>>
File: 5Ubl5rS.jpg (426 KB, 1122x848) Image search: [Google]
5Ubl5rS.jpg
426 KB, 1122x848
You're a major league cuck.
>>
>>17052704
>stories that never happened
>>
straight up ask her if she's cheating on you. If she cheats on you if you're married , regardless if you are fat or not, that's it. You've lost mutual respect.
>>
File: index.jpg (91 KB, 774x1032) Image search: [Google]
index.jpg
91 KB, 774x1032
>>17052823
btw, my wife's ass
>>
>>17052829
hahaha her heel is lifted
>>
File: front.jpg (67 KB, 581x1032) Image search: [Google]
front.jpg
67 KB, 581x1032
>>17052829
and front
>>
>>17052830
yes, for better photo result, lel
>>
>>17052831
Is it just me or does she seem to have MASSIVE feet here?
>>
>>17052832
how tall is she btw
>>
>>17052833
little bit, and she has jaw like Olivia Wilde does. My fetish, desu.
>>17052834
171
>>
start working out now and get a new bitch!
>>
>>17052828
Have you been cheating on me, Chelsea?
>huh?
Have you been cheating on me?
>No, why?
You've been quiet lately, hardly talk to me anymore about stuff.
>Oh. Sweetie I'm not cheating on you, I just have a lot on my mind concerning the party we're having on Friday. If I was going to fuck around with you I wouldn't have married you and had kids with you.
But you're wearing makeup and doing your hair more recently too
>That's because of the party, you know I don't like looking ratty when company is over, I'm just seeing how I should style my hair and I'm getting ready for it so my mother doesn't have anything to snicker at because you know how childish she is when it comes to that stuff. Always trying to compete with me for no reason.
I just wanted to know, thanks babe, for being with me.
>You shouldn't say thank you, I'm with you because I love you and everything I do is for you to make you happy. I just wish you could count on yourself for things like your wardrobe choice maybe working out because I know you don't like working out with me. I'll be right back, gotta switch out the laundry.
>>
>>17052831
the fuck? is she a sasquatch? OP have you ever...like ever...looked at her feet? is your child especially hairy?
>>
>>17052838
That's not my wife that's >>17052823 wife.
My wife is >>17052771
>>17052773
>>
>>17052838
>sasquatch
I'm not OP. She has a good feet, fucker, she has big bone, fucker.
>>
>>17052837
tbf if and when a woman cheats you, do you think the reason is always going to be because of something major? So she could have possibly cheated on him even if he didnt fuck up as much
>>
>>17052824

Good luck OP. Don't be a stranger, /fit/ can be pretty useful and even inspirational sometimes.

If you can deal with all the homolust, of course.
>>
Drop off the grid and leave your family. start a new family in a different country since you're such a fucking family man you beta cuck.

I don't see how anyone can develop a relationship beyond fucking on the weekends. I've never been with a chick longer than 2 months and i've been inside 5 vaginas and im 24
>>
>>17052842
>If you can deal with all the homolust, of course.
checked
>>
File: 1459269417935.jpg (72 KB, 600x600) Image search: [Google]
1459269417935.jpg
72 KB, 600x600
Threads like these genuinely warm my heart. I get all warm and fuzzy inside seeing some retard have his life fall apart.
>>
>>17052842
>homolust
holocaust?
>>
File: comfyaf.png (803 KB, 1100x700) Image search: [Google]
comfyaf.png
803 KB, 1100x700
>>17052845

Iktfb
>>
>>17052773
>Rape special
>>
>5'4"
>ginger
>fat

Jesus Christ why the fuck did you reproduce? Should have ended that shitty gene strain.
>>
>>17052788
I pretty much know the dick size of all my friends just from getting drunk and doing stupid shit naked, I thought everyone did that.
>>
>>17052846

No. /fit/ is just very gay.
>>
Hey OP.

Ever thought about paternity testing that child of yours?
>>
>>17052852
Kid looks exactly like me, red hair and all.
>>
>>17052773
>Rape special
>>
File: 1453306581228.jpg (20 KB, 406x395) Image search: [Google]
1453306581228.jpg
20 KB, 406x395
>>17052848
>>17052854
Nice catch
>>
File: golem.jpg (17 KB, 347x337) Image search: [Google]
golem.jpg
17 KB, 347x337
>>17052831
>>17052833
>>17052838


>Filthy little hobbitz
>>
File: image.jpg (84 KB, 640x960) Image search: [Google]
image.jpg
84 KB, 640x960
>>17052693
I think my phone resized the image but do you work out in a mineshaft with 6 other guys ?
>>
>Believing a single post in this thread
>>
>>17052781
What do you do at the prison?
>>
>>17052773
Did she marry you for a green card? Damn dude, you fucked up your life forever. You are a living embodiment of JUST

The best damage control you can do now for yourself is get ripped at the gym, shave the beard and divorce the missus. Take fortnightly custody of the parasites and never see her clever ass again.
>>
>>17052847
Hnnng

>you will never live in a log cabin in the deepest wilderness of Scandinavia
>>
>>17052859
He meets the father of his next child
>>
>>17052857
kek
>also checked
>>
>>17052862
>>
>>17052819
>Having wife problems before 20

Best of luck in your travels
>>
>>17052693
>>Be 5'4" 165 lbs
Well done fatty
>>Have a wife and a child, not even 20 years old
Pretty good considering your situation, were you the idiot that picked up the whore when she wanted to settle down?
>>Wife subtly starts suggesting I work out
you have a kid, its not unreasonable to expect you to set a good example
>>Months pass, no progress because I don't feel like it
Well done on being lazy and doing fuck all
>>She starts getting more upfront, saying I should care about my physique like how she cares about hers
Because she is setting a good example
>>Reply with "But I don't need to. I'm not morbidly obese."
Smokers can say "well I don't have lung cancer"
>>She gets frustrated and storms off.
Because you are an idiot
>>A few weeks ago, she just stopped talking to me about things.
Because she is probably riding someone else's dick
>>I come home from work today and she's on the phone with some guy.
Called it!
>>I'm quiet, standing in the hallway waiting on her usual greeting (ex: Hi sweetie! I'm so glad you're home. How was work today?)
Woah, you gave up and she isn't interested, who would have thought?
>>She grabs her purse and as she's walking out I ask "Where are you going?"
>>"Hm? Oh I'm meeting with some friends of mine, we're going out and Matt said he'd work out with me today. Dinner is ready in the oven, love you. Bye!"
Matt is fucking her senseless and goes to the gym 2 days a week, she wants him because he looks better than you and has more drive
>>Hours go by, it's already 7 and she left at 3:30. She still hasn't come home. What do I do, /fit/? Did I fuck up by not working out?
This isn't >>>/fit/, you fucked up, join a gym, go 3 days a week and stop eating shitty food, you have a kid, you are married, you have to set an example you poor excuse for a man.
>>
File: 1152478639524.jpg (2 KB, 116x126) Image search: [Google]
1152478639524.jpg
2 KB, 116x126
>>17052915
>This isn't >>>/fit/, you fucked up, join a gym, go 3 days a week and stop eating shitty food, you have a kid, you are married, you have to set an example you poor excuse for a man.

Mods moved it here from /fit/ fyi

>>17052862
>mfw
>>
>>17052693
>Did I fuck up by not working out?

Pretty much. - But considering your wife (most likely) resorts to cheating instead of first breaking up, that is just as fucked up (if not MUCH more so) as well.

You two dipshits deserve each other.
>>
>>17052693
>What do I do, /fit/?

You didn't even care to adjust the board in your shitty COPYPASTA!
>>
>>17052950
lol, retard
>>
>>17052758
>By the sound of it she's probably more successful too so wouldn't be surprised if she had to pay you

Kek.
Jesus, that would be ...

That being said perhaps OPs best option.
>>
>>17052930
>Mods moved it here from /fit/ fyi
So you are going to explain that bit, but not the rest?

Stop eating shitty food, it costs nothing (you just eat less), go to the gym 3 days a week, if money is an issue then just do push ups and sit ups at home, and walk/jog around wherever you live, it really is that simple.

Also, you have a BMI of 28.3, which puts you well into overweight, and not far from obese, I lift and train at least 5 days a week and have a BMI of 24.1, and I'm bulking.

Keep in mind that your BMI is a conservative estimate, you are very unhealthy.
Your kids will be fat too, your kids will resent you and have no respect for you, because you let them get fat, they won't make any teams, they will be social outcasts.

You are a terrible husband and father, gaining a bit of pudge and training less is acceptable, doing fuck all isn't.
I presume you don't have a great education or job to provide for your family as well?
Look out for anything nice you didn't get your wife, any woman I know would go elsewhere, you got plenty of warnings but never made an effort, enjoy being cucked you pathetic faggot.
>>
>>17052738
lol wat, did you look at op's pic?
Anyways, even if she is tricking him into working out, that's not a bad thing, get your small fat ass into the gym op.
>>
>>17052805
>Fuck, you rely on her for so fucking much.
THAT!
>>
>>17052693
>Be 5'4" 165 lbs

yeah this is a fucking problem, you're a short fatass. your wife should have fucked another man a long time ago.

i mean goddammit if you're going to be a manlet at least get ripped, it's easier for short man to get shredded.
>>
>>17052951
How? THIS IS /ADV/, you (!) retard!
>>
>>17053026
scroll up and read
>>
>>17052693
man, i can't get over what a fucking loser you are.

i'm a single 24 year old man and I feel like a better human being than you. i've broken up with women just because I thought they were nuts. i'm in way better shape than you, obviously better educated and haven't ruined my life before turning 20 by being a complete fatass with a wife (god I SERIOUSLY hope you didn't actually pay money for a wedding and ring) who obviously thinks he's a loser.

man, I feel a lot better about myself. Gonna go lift and go for a job now.
>>
she's cheating on you... isn't that obvious?
>>
>>17052857
Manlets, when will they learn?
>>
damn im 19 and got no job no kids no wife just a gf and im in college you make me feel not like a fucking loser. thanks OP
>>
im 6'0 225 pounds and i bet id fuck your wife better than you ever could manlet beta bitch i dont blame her for wanting some real dick
Thread replies: 190
Thread images: 20

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.