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I've been studying nutrients and food for a while now and im going to start eating the same 3 meals for a year.

Breakfast: Black & Brown rice

Lunch: fish (any) or/and black & brown rice

Dinner: vegetable soup or stew

any of the following can be added to the above meals:
all legumes, beans or peas, all unsalted raw nuts, all brassica, nightshade, carrot, cucurbitaceae, cucurbit, amaryllidaceae vegetables, herbs, spices, lemon, lime, apple, banana, olives, avocado sweet potato, celery.

All of the food mentioned will be organic, non-canned, untreated, non-gmo whole foods. Which means no variants of the food such as rice flour, soy milk or bullshit like that. Just the way nature intended.. the fish will only be fish i've caught myself. More often than not i'll be steaming my food lightly.

it's essentially an organic wholefood gluten free pesco-vegan diet that avoids most sugars

I've worked at a strawberry farm, chicken abitoir, fish farm, apple orchard, jam manufacturer and some nurserys that sell their foods to local supermarkets and im going to be honest with you guys.. its not good... the added shit that you're eating, the pesticides.. and half the time "hormone free" isnt... it just... isnt. They lie. (ausfag if anyones wondering)
Im just trying to be good to my body.
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how fucked am i?