What are the benefits of not watching porn? I haven't watched porn 4 days now, and I'm starting to feel the urge to jack off to porn tonight, should I try and resist it?
>>16891804
Your testosterone caps out on the 7th day of not fapping from what I understand. So fap once a week for maximum results. Also being hornier will give you more incentive to hit on women. Get a girl and then you can just have sex everyday and say goodbye to fapping.
I'm pretty sure there aren't any and that nofap is just a bunch of psuedoscientific bullshit and cherry-picked studies.
>>16892034
CURIOUS HOW YOU CALL NO FAP PSEUDOSCIENCE BUT KEEP PUSHING PSYCHOLOGY
low testosterone levels have been linked to a wide array of health issues, most notably depressive and dissociative disorders. like anon said, if you keep your testosterone at a high level by jerking off no more than once a week, you'll probably experience effects of well-being. its also a good practice to limit pornography usage because it helps you build more self control which is a skill that is applicable to many situations all throughout your life. also, viewing less porn will make your real life sexual experiences much more exciting and arousing.
>>16892013
>>16892057
thank you
>>16892034
and what is your experience with the subject?
>>16891804
Better question would be what porn does to you and your brain and what are the symptoms. NoFap has done a pretty good summary on the matter and as a former addict I can relate to many of them.
Physical
- Sexual dysfunctions, such as erectile dysfunction and delayed ejaculation
- Decreased sensitivity from overstimulation
- Fatigue
Psychological
- Low self-esteem or -confidence
- Sense of shame
- Low mood or agitated mood*
- Lack of motivation
- Decreased libido
- Disinterest in sex in favor of porn
- Clouding of consciousness, or “brain fog”
http://www.nofap.com/porn-addiction/
>>16892034
http://yourbrainonporn.com/porn-pseudoscience-and-%CE%B4fosb
