suck the milk, it won't come off by itself

Quit fapping and build up testosterone, buy your food from a farmers market instead of a supermarket to defend from xenestrogens. See a doctor and tell him you have gyno.

>>16800814
I fap 2-3 times a dayxl, is that too much?

>>16800880
Do it 2-3 times a week if at all. In fact don't do it at all. Get a girlfriend or a concubine and do her every so often and get a hobby to fill the time between.

>>16800801
Mastectomies! The future is now!

Easy way, surgery. Over and done with, expensive.

Better way. Exercise, particularly bench press and strong lifts.
Diet. Avoid grains, especially wheat. Get your carbs from fruits and veggies. Avoid meat grown with hormones. Chicken and fish are especially good.
Posture. It will naturally make them look smaller, and uses the correct muscles.

Fapping too much is a myth. If anything, it just indicates your testosterone is probably fine. But if the above fails and you don't want surgery then have your hormones checked by a doctor.

>>16800801
smoke crack

>>16800949
A myth he says, in the same post that advocates doing working out X spot to remove fat from X spot.

>>16800801
Chest excersises. Get pectorals to make your moobs look less weird.

you probably have gyno. you can usually tell if theres a hard lump where your man tits are. if thats the case then you'll only be able to get rid of them with elective surgery. if not then you just have unlucky fat distribution and need to lose more

>>16800949
Thanks anon, I usually eat lots of grain and non-organic meats. I'll probably cut them down. I've already been working in posture as well.
>>16800974
He means it makes them less prominent, not make them go away.
>>16801004
I've been doing rows. That should be good enough, right?
>>16801235
I fondled my tits, there's no lump. It's just stubborn fat. I'll have to lose some more.

>>16800801
Start benching, like 150 and go higher.
You'll start getting pecks and loosing your moob fat. or its gyno

>>16800801
Also good posture helps it out alot, I am 203 but have pretty good posture so everyone things im like 180 or something. Focus on it really hard for a while to straighten your back until its a natural reflex