Try to communicate and cut those off who fail to do so.

>>16796259
thanks, i can't really talk that often with people in my house because they are busy or want to be left alone which might be why i just kind of moan rather then having a discussion. i could try being more open with close friends.

Then stóp moaning,really. Noone is interpreter in others problems when they have their own.
I feel you, i have my own problems but learnt to keep them to myself.

>>16796284
i am trying but sometimes i will just be pissed off in the moment and feel a need to release my emotions. i know its wrong which is why i am asking for advice, i must dont know how other people deal with it.

>>16796293
Write a diary, blog, screamo in empty places, find a hobby, find submissive sex partner, get a Vetter które fullfilling job. There are many options

>>16796313
diary is good idea. i have hobbies. submissive sex partner would be pretty good but its finding one lol. i might start writing my thoughts down in a diary though, its something that could help.

There are two problems. One is anger, the other is your need to inflict your anger on others.

You need to deconstruct WHAT you are angry about to find out how to constructively deal with it.

You also need an outlet for stress. If male, go to /fit/ and learn to use anger as exercise fuel. You get health and energy and (usually) better self-esteem so it is pure win.

>>16796323
BTW i usedto write notes of terrible events or after shitty data and then physically destroy then or burn, often it masę me feel better and allowed to move on

>>16796333
OP can also post daily shit on /b/. /b/tards get straight to the point.

>>16796333
are you having a stroke?

>>16796336
Shitposting always is an option. BTW /b/ became lately jest /porn/, scen AS male i dont enjoy it that much.

>>16796339
OH my,you just made my day. I looked at my post and almost pooped from laughter.
This is how posting on 4chan looks without glasses and typing on shitty tablet.

>>16796332
i do boxing and weight training. i feel like it does help to an extent.

>>16796333
i think i would personally keep it so i can look back on it and reflect.