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Anonymous
Wake up multiple times at night
2016-02-10 19:06:04 Post No. 16791652
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Wake up multiple times at night
Anonymous
2016-02-10 19:06:04
Post No. 16791652
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Ok, a little background story. I work in a university, I get contracts which usually last between 5 and 12 months. In the past 6 years I worked in over 10 positions but doing roughly the same sort of admin work.
I'm in my current position since June and will be here at least 1 more month but likely will get extended by a little bit into summer. My job is very easy to do. I enjoy it, I wish it paid a little more but I can't complain all that much, pretty much get exactly average national wage.
Anyways, in the last month or so I started waking up in the middle of the night, multiple times even. If feels as if I'm afraid I'll oversleep. It only happens on weekdays, even if I have to get up early on weekends I sleep completely fine. I have a feeling this is some sort of underlying stress that I can't figure out how to get rid of.
Why did I write about my background? Because the same thing happened in my prior positions, not initially after starting but after some time. My job isn't very stressful, I think I'm doing well in my job, I'm not worried about my contract ending because I usually take some time off between contracts to travel or if I want to just go back to work after a week or two break. I sleep the same amount of time every day, 7 hours, when I go to bed early I also wake up early and can't fall back asleep so I just don't bother changing my sleeping pattern.
Not sure what I should do, I feel like my sleep is slightly affecting my life as I don't feel as rested as I should. It's also making me nervous about jebus knows what. Any suggestions?
