Tips for losing weight?
In regards to what to eat, which work out is best, and how to control yourself around foods.
I don't want to go to fit, because they're all mean to fatties trying to get better.
It's simple
Consume less and you will lose weight
That's it
Bonus: you can gain muscle to help burn fat
>>16789021
Ever watch "Fat,Sick and Nearly Dead"?Not implying you're any of those.It features a juicing diet.This guy's weight was melting off.It's worth a shot.
>>16789121
This works! I lost 50 lbs in 4 months. The first six days were absolute hell for me. Very lethargic, bad mood, really wasn't in the mood for any BS. Woke up day 7 feeling like I could conquer the world =) Also, I was going thru alcohol withdraws
