Hey, i'm attempting noporn/nofap, since i can't maintain a fully erect erection since a lot of time. I'm on day 2. I have this burning feeling of my chest that is hard to ignore, sometimes it's even hard to breath, and it would only go away with i masturbated. Everytime i think of porn or fantasy about it i immediatly distract myself, but this feeling in my chest still persists. How can i fare well in my noporn/nofap to regain my healthy erections? I have a high-as-fuck sex drive, and am single and not in a favorable situation for casual hookups at the moment(not that i'd do well in the penetration phase i suppose, since my actual situation).
>>16760494
how long ago did you have sex and fail to maintain an erection?
cutting back on masturbation will help.
your "medical" issue makes no sense. having respiratory issues because of not ejaculating? it makes no fucking sense. it's just in your head or you're jumping to desperate conclusions.
nigga, go get laid.
>>16760516
>How long since last physical sex;
2 years.
I'm legitimately having symtoms of panic attacks. I've had those before for not masturbating once i got horny. I am addicted to porn. I've noticed i rarely, very rarely, get a full erection. I lose about 1 inch and half everytime because i never get fully erect, and once i did, i was like ''woah, i'm this big?'', i don't even remember the circumstances. Also all erections are so ''softly'' looking, well, never in fact full erect. I want ways to get over those almost panic attacks other than outright ignoring it.
>I have this burning feeling of my chest that is hard to ignore, sometimes it's even hard to breath
Medfag reporting, this could well be an unrelated issue, and you're just mentally blaming the lack of fapping. Burning feeling in the chest is a 911 call buddy, no exceptions.
>>16760526
see a therapist.
>>16760620
Woah. Even if it's just panic-attack like? As in, a lot of anxiety.
Why would you do this? Why would anyone do this? Masturbation has actual medical benefits -- it can lower stress and even lowers your risk of prostate cancer if you ejaculate up to five times a week.
I write erotica for spare change, so perhaps I'm slightly biased, but still.
>>16760642
I just want to get rid of ED. NoPorn seems to be a must.
>>16760640
Anxiety would rarely give a burning feeling.
>>16760660
I'll do a checkup at Friday, but it's a burning feeling like a lot of anxiety, not a straight burning feeling. I've also checked my pressure and it seems normal.
>>16760660
>>16760620
Sorry, i think i misexpressed myself. It's more like ''chest-tightening'' than ''chest burning''. Apologies.
>>16760673
If its actual heart problems, definitely see your doctor. That's all I can say.
>>16760642
Five times a week? Maybe if you're sixteen. A man in his twenties shouldn't come more than once every four days.
>>16760919
It's literally a statistic given by the study I read.
http://www.medicaldaily.com/frequent-ejaculation-may-reduce-prostate-cancer-risk-how-orgasm-protects-against-334018
>>16760673
I think what's wrong is that you're breathing with your chest, not your abdomen.
If you breathe with your chest, IE chest expanding to breathe, you're not getting enough oxygen into your lungs.
Practice deep breathing exercises. Inhale deeply with your nostrils, and let your abdomen expand, but not your chest. You should breathe deeply into your balls, hold for a sec, then exhale with a great woosh.
If you inhale properly, you should feel your stomach expand and your testicles move upwards towards your body.
Stop "chest puffing." It doesn't let you get enough air. Breathe with your abdomen!
>>16760923
Sure it may reduces prostate cancer, but too much masturbation causes erectile dysfunction, premature ejaculation, anxiety, depression, performance anxiety, and more.
Ever hear the saying "no sex before a game?" It's true. When you cum you're spending a shit load of energy, so much that if you do it too often, you'll feel like shit the next day and won't have any ambition to do anything productive.
Ever wonder why old people get erectile dysfunction? because they cum too often when they should be saving their sexual energy. Supposedly, that's why men die earlier than women too.
Save your energy, only cum once every four days or if you have too much sexual energy to handle, like your balls are about to burst.
Otherwise do something productive, or save it for sex.
>>16760494
I havent failed no fap 2016 yet. Heres some advice.
Do not under any circumstance look at porn. No matter how badly you want to. If you cave fap to your imagination. Deassociate porn with pleasure. Do not browse boards with heavy porn traffic like r9k.
The porn distraction just stopped for me in my 4th week. its not easy.
Also do not touch your dick. Like ever. You will not make it if you do. Edging is guaranteed failure. In the heat of the moment one of those times you just wont stop.
Exercise. When you arent looking at porn all day you have more time. Use it to work out your body. Youll feel better and wont feel the need to fap as much.
Before I go to sleep though I still imagine that one time I had sex. I do this because I want to make sure my erections still work. My erections last longer now when Im not touching my dick.
>>16760946
This is true. Edging is a fantastic way to train yourself to last long during sex, but doing it when you don't want to cum that day will only make it harder to resist the urge to cum.
Fapping is fine, as long as you don't do it too often. No more than once every four days if you're in your twenties. Save your energy, only cum if your blue balls are so bad that you can't focus on anything.
Sometimes I'll have mediocre blue balls, and just focus my attention on something else because I came to recently to fap without it ruining my energy the next day.
>>16760929
Not mention: frequent masturbation.
http://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/basics/causes/con-20034244
>>16760982
Ever read the book The Multi Orgasmic man: sex secrets every man should know? do it, google the pdf. It's an easy read.
It's about these guys called Taoists who studied sex's effect on the body and how often you should cum.
They found out that Sexual energy can be applied to anything you do, and that having too much or too little is detrimental.
Not cumming ever can cause health problems, but cumming too often can also cause health problems.
Know your body, know your energy.
>>16760995
In what journals were their studies published?
>oh wait, none, because this is unproven spiritual bullshit
>>16760946
Much obliged. Will follow your advices. What do you do once you accidently see porn, as in an unexpected porn dump in a safe board? Do you fantasy? I have a problem with constant fantasies.
>>16761000
Taoists are renowned world wide for their sex studies dude, read a book.
Go for it and cum five times a week, I'm sure you'll feel great.
>>16761008
I just think "she's hot" and keep scrolling. just because you see a hot girl doesn't mean you need to unleash your load.
That's just training yourself to explode immediately whenever you're in bed with a hot girl. Control yourself.
>>16761030
Understood. Literally what usually happens. I see a hot as fuck video, immediatly tell myself how hot is it, and feel like fapping to it just out of how hot it is. Or not even a video, a situation. What about fantasying? What do you do about that?
>>16761192
It's okay to fantasize, but if you find yourself distracted by it then that means you have too much sexual energy and should fap.
But don't just cum in two seconds. Take your time. Start slowly, fantasize about laying down, kissing, taking each others clothes off. Try to orgasm five times before cumming, and try to make the masturbation session last at least 15-twenty minutes. You'll feel way more satisfied when you do cum, like you actually made love.
Just try not to cum too often. Once a day every four days, maybe twice on the day you fap. But try to space out fapping for as long as you possibly can, you'll reap the rewards of having extra energy.
>>16761026
Taoists versus the scientific method... hm.
I think I'll choose the empirical one, thanks.
>>16761218
Also do. Sexting is no good either, right?
>>16761224
Enjoy your fapping anon, have fun.
>>16761239
I used to sext with my girlfriend a lot, but now that we have been dating for four years we have no need. We only really text if we need to, otherwise we call each other and spend time with each other.
I learned that if you want great sex, you can't focus on sex. You have to focus on truly connecting with the woman, forming that "spark" of attraction. Don't focus on sex when you're with your woman. Focus on love and connection. If I grope my gf and tell her I want to fuck her, she'll probably say yes, but only because she knows I have needs.
But if we hang out, go out to eat, watch a movie, and just talk late into the night, she wonders why I haven't asked for sex and will ask me to give her a massage. Usually that's a signal saying "I'm turned on and want you to get turned on." The massage will then lead to me pulling her pants off, massaging her ass, then eating her out. The sex after a long night of connecting is 10000x times better than sex I ask for.
>>16761257
Thank you.
