Is it possible to gain build muscle on a diet?
I read the sticky at fit
Pic very unrelated
>>16665607
ask /fit/ in stead of reading the sticky.
>>16665617
I did
>>16665622
It depends on what kinda diet
>>16665632
you need fat for muscle
So eating and working put would help me build more muscle, and the dieting would help me be lean?
I don't want to be big, I just want to be lean, know what I mean?
>>16665644
there's a hole section in the fit sticky that tells you what diets will help get what result.
read it agen OP
>>16665666
sorry for the gram
english is not my first language
>>16665671
Is k
>>16665671
Nice trips
>>16665666
Meant you instead
>>16665666
Thanks Satan