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I am going to keep this as brief as possible. I have been on /adv/ for ages (all summer) - maybe a decade or something. I am also really interested in why some people have decent lives, and others end up on /r9k/. Neither of these are extraordinary qualification, but it would be fair to say that I understand why the losers here are losers. It all comes down to not doing really basic shit, often because people here are "too smart" and "too proud" to do it. And I agree - this basic shit leads to a "normie" upper middle class life after a lot of effort. Still, I would argue that it's better than having no control over life whatsoever.

With that said, I think if you do, or don't do, one thing I list every week, and every week thereafter for three months, you will see RAPID and DRAMATIC improvements at the end of the little experiment. Some of these things will be stuff you are already doing - for example "start working out (with details" will be listed at some point, but I know a ton of you are already doing it. That's all - none of this is remotely new, none of this will make you a billionaire or get you supermodels, but it will provide you with a baseline.

WEEK 1: Cut all junk food - anything processed with sugar (fruits don't fall into this category), chips, pretzels, fries, pizza, etc.

P.S. These threads are likely to get deleted as off-topic, but if you are a mod doing so - consider what people come here looking for, and this will be FAR more useful than me telling people to go ahead and talk to that girl for the 1000th time. Also, feel free to discuss the problems in your life and things you want changed, though they tend to be similar for everyone.