diphenhydramine aka benadryl is the same shit as all the other over the counter sleep aids

Take melatonin pills instead of benadryl and spend time out in the sun. As soon as the sun sets you'll be a walking dead. You can also watch the sun rise as an extra help to the melatonin pills; you can do very well without it but you might as well try it out.

>>16623886
Okay I'm aware wanna answer my question

>>16623921

this is the best advice. if you are not sick, melatonin is all you need to fall asleep, something like benedryl will not give you true sleep.

iff you are sick like hella cant breath or coughing and shit, then just take the recommended dosage on the box.

>>16623939
Sorry figured you weren't an idiot. My b.

>>16623939

read the box?

>>16623883
I usually take 800-900 milligrams of diphenhyrdamine every night. It works well.

>>16623883
I take 1 pill and it will knock me out most nights. I take 2 when I'm feeling especially like shit.

Make sure you have around 10-11 hours to sleep. I have to take the pill at 7 to be able to wake up at 6 like I usually do without grogginess.

>>16624149
So about 17 pills?

go with 100 mg if you really really want to sleep

>>16624168
Yeah
>>16624151
1 or 2 pills will never be enough.

I take 15 or more pills per night. I fall asleep almost immediately.

>>16624168
for the love of god don't take that many if you don't have a tolerance built up to it. it probably won't kill you, but it will make you feel like shit.

take 2, and if you still can't sleep after an hour, take another 1.