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So, could anyone give me some tips on how to help myself or fix this or prevent it?

>My asshole, as far as I have known, had always stuck out a little.
>Just a little. Like a little pink button.

If it makes a difference, I'm female, btw.

Anyways,
>last week I was trying really hard to take a shit.
>Maybe it's been because of my poor diet lately, but that stupid shit would just not come out.
>I pushed for like half an hour
>sweat building up on my asscheeks
>toilet work out
>barely get a pebble out
>decide to give up
>thoroughly clean myself and spread in front of the mirror to assess the damage
>almost puke at the sight of my destroyed, lovely asshole
>it looked like an exploded muffin with a small blood trail

After I freak out and look up prolapsed assholes and realize I don't have that, I've left it alone, cleaned very gently, and try not to take big or hard dumps. I've been eating a lot less to help.

Fast forward to just now. I took a shower and realized it still sticks out, but now it's like twice as much pink sticking out. It's a noticeable bubble of flesh, like a skin tag? And I feel like it slightly inhibits my bowel movements.

Should I be concerned? I'm going to look for an ass doctor tomorrow.