Fuckin help me i have a bladder condition and I literally cant hold my pee for more than 30 minutes after i get the urge and i've had 4 accidents this month i feel so stupid and childish what should i do how do i stop hating myself and how will i find a chick whos not fucking weird and into watersports
>>16608214
See a doctor.
>>16608217
I did and I'm getting treatment I just dont know how to cope for the time being or how to cope with the fact that i have this problem in the first place
on top of that im kinda chubby so my self esteem is already not the best
Its a medical issue and its not something to be embarrassed about. All kinds of people have OAB there are TV commercials and ton of different treatments.
Do kegel exercises
Look it up, the muscles your body uses to stop pee when you're taking a piss can be strengthened. you basically pucker up your butthole muscles, hold for 9 seconds, rest for five seconds, repeat. do fifteen reps for three sets a day, and after a while you'll only need to do one set a day.
This also helps aid premature ejaculation.
good luck bro. more sodium in your diet may help too, maybe iron.
