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You are currently reading a thread in /adv/ - Advice
You are currently reading a thread in /adv/ - Advice
Any home remedies to calm anxiety or depression??
Undertale.
suicide
Chocolate.
x a n a x
>>16576750
Drugs.
15 mg hydrocodone will do wonders for you.
Drink tea, son
Depression:
Most of those sound like bullshit but no there is no easy pill to swallow.
Try to get as much direct sunlight and fresh air as possible.
Sport, hard work and physical activity works true wonders.
Get out of your own head by being to busy to have idle worries. Even better: social interaction.
Get enough sleep or none at all.
Avocado and makrel are supposed to help.
In any case they are healthy and delicious.
Tidy up your apartment.
Tidy up yourself.
Dress in proper clothes.
>>16576750
A . 50 bullet to your head
>>16576784
this.
sometimes you just have to break the downward spiral.
have a wank dort stop wanking for a week, depends.
get drunk, start a fight, force yourself to get shit done you feel bad for neglecting.
whatever rocks your boat
but hey OP did you even talk to a pro?
did you get meds?
you should just do that
whats your situation anyways?
bleach
CRYSTAL METH
>>16576750
medical grade cannabis
>>16576835
I'm 18 F and I've had anxiety and depression for a while now. It seems to be getting worse eachday.
I can't afford a pro.
Little goals.
Start small like getting out of bed and work your way up, mentally rewarding yourself.
Also, get into clothes, do your makeup/hair have a shower etc. It makes all the difference sometimes.
>>16576801
this
>>16576750
Controlled breathing and distracting your mind. Getting outdoors helps too.
>>16576842
Don't do this, it will likely increase your anxiety and depression.
>>16576750
Sex.
weed
