Are you still going to the gym, anon?
>>144312002
Are you still pleasing old women for money?
>>144312002
No, I have a home gym now
>>144312002
>Are you still going to the gym, anon?
I never go to the gym. What kind of idiot would pay for that? The world should be your gym.
>>144312219
>The world should be your gym.
Dank memepost, senpai.
I should be a harem protag, but I'm not.
>>144312540
>Dank memepost, senpai.
How is it a meme? I run, hike, bike and swim. I don't need a gym for all of that and it keeps me as fit if not more so than most gym goers.
>>144312681
But you can do ton of shit on just one room in less time the other way for just some money, it's worth if you don't want to waste time and you're not a poorfag
>>144312681
You are such an awesome being, thank you for showering us in your glory.
If you want to look like a bear you'll need to go to a gym though, which is what I'm doing.
Basically my point is: the world can should be your gym if you want to be a skeleton that can run, if you want to look juicy you'll need to hit the gym. Therefore, saying that the world "should" be your gym is gay.
>>144313079
>the world can should be your gym if you want to be a skeleton that can run
without the should
>>144312002
who dis
>>144312219
t. dyel
>>144313079
>the world can be your gym if you want to be a skeleton that can run
I'm 6' 190lbs. Nothing skeletal about me. I don't get this meme. Do people really think that running, biking, hiking and swimming don't built muscle?
>>144313543
no they don't lmao
>inb4 this retard posts some olympic swimmer/biker
those people hit the gym and easily squat 5pl8
>>144313543
Post a pic bby
Yes now p-please don't hit me again o-ok?
>>144313543
>Do people really think that running, biking, hiking and swimming don't built muscle?
Yes. Because they do not build muscle anon.
>>144313707
>Post a pic bby
Not in the habit of taking pictures of myself. All I have is a capture from a video from the running technique analysis I went to a while back.
who /SL5x5/ here?
No one is going to say it?
Yes, I go to Pokegyms.
>>144314004
nice gyno, fuccboi
>>144314004
>those arms and legs
total DYEL
Used to go to the gym quite regularly but now I'm down to just a basic 1.5 hour full body workout on the weekend. Better than nothing I guess.
Last time was in the 90's
/fit/ please leave.
>>144314285
Most of /a/ is /fit/, only some isolated cases haven't hit the gyms yet, m8.
>>144314004
>posts picture of him on exercise machine
What happened to your world buddy?
>>144312002
No.
>>144314004
Is that some sort of fucking ponytail?
>>144314004
>sandals
>dyel
>ponytail
b8
>>144312002
You know it
>>144314374
>What happened to your world buddy?
That was my first and only time on one. It was for a technique analysis, they have cameras side, front and back.
>>144314172
>total DYEL
Now I never said it builds mass like weight training, but it doesn't leave you in skeleton mode either. My calves are 16" around, thighs are 24", upper arm is 14".
Could you at least pretend to talk about anime while you're here?
>>144314922
Isn't this an Ume thread?
>>144315098
Nope.
>>144312002
How conveniently timed, two weeks ago I went to the gym, but I din't this time because of evo and I could not be bothered at that time
>>144315362
>because of evo
>>144315413
Please do not bully.
>>144315413
why you're bullying me, clamp legs?
>>144315539
>clamp legs
>go to gym for 4 months
>nothing changed
>>144316113
Try lifting weights, bouya.
>>144316113
Are you eating enough? What about protein?
Also
>4 months
>>144314285
Anon, /a/ is /fit/'s imouto.
There's no way we'd ever leave you.
>>144314285
>>144315577
dont make me fap to this again, its been years ago
>>144315824
the production was pretty awful this year, big man wizard got too greedy, and too many timeslots wasted for party games
>>144316460
Fapping is bad.
>>144316267
Either your body can't into physics or you can't.
EAT SKELE-CHAN, EAT!
>>144316505
>You gain muscle by tearing your muscles and rebuilding them
creation through destruction, beautiful
>>144316505
Anon-senpai, am I supposed to feel sore after every workout? That was only the cases after the first few times, I don't feel sore anymore at all. At best in my feet.
>>144316566
Fuck you ume
>>144316636
Lifting weights is the same as fapping or shitting.
If it hurts, you know it's working.
>>144315824
>>144316527
Yea, but all that bullshit doesn't stop the matches being fucking amazing. SFV has been amazing once we got out of all the bum pools.
>>144316636
No, but thats good, don't listen to the 'ughh I gotta feel pain to know I'm making progress' crowd
just gradually increase your weight that you can lift
>>144316505
I ate big meals and had a shake everyday. Super expensive compared to my usual diet and didn't do much. I already quit, not coming back no matter what
>>144316638
>Fuck me ume
>>144316713
Nope, you've gotta tear that shit up.
Gradually increasing the weight you can lift means doing just that.
If your body doesn't hurt a day after a workout it means you're not making progress as fast as you could be.
>>144316851
I'm pretty sure being consistently in pain isn't good for your daily life
DOMS is supposed to be frequent at the start of every dyel, and then goes away, and if it comes back it wont be as intense as the first one because thats your body getting the signal
>inb4 rest days
Every time I'm using dumbbells I'm having wrist pain in my arm, the left is totally fine, so I don't think my form is wrong.
Doshiou?
>>144312002
I wish. I snapped my shit and it's taking forever to heal
>>144317166
>I snapped my shit
Like this?
>>144317166
maybe you shouldn't listen to /fit/ all that often then
>>144317231
What kind of advice from them is generally wrong? Were do I get real advice?
>>144317310
Get the starting strength book
>>144316566
can you get a boipuss if you don't jerk off?
/a/ gets so insecure when fitness is brought up. Are you guys really that afraid of not being ripped? Or afraid other anons might not think you are?
>>144316113
you only have yourself to blame for that
I've been going to the gym 4 times every week since the end of April. Never once did I fail to go to the gym.
Pretty proud of myself desu.
>>144317310
the sticky is great
avoid everything else.
>>144317604
Keep at it for a couple years and you'll see good results
>>144317604
Good on ye lad.
>>144317695
>years
>implying
most people will see good results after 6 months, let alone a year
>>144317224
Holy crap that titty grab
>>144313142
sauce is bento
>>144312002
Not yet, gonna cut soon just bulking for now
>>144317224
Fucking leg extensions. I'm not able to increase the fucking weights there. I'm still stuck at 80kg.
>join military
>lose my /fit/ness
rip
>>144316113
Stop going on the treadmill and lift some weights anon-san
>>144317754
You need to train at least for 2 years to get out of DYEL mode
>been lifting for like 4 months
>110kg bench
>160kg deadlift>110kg squat
Fuck my knees.
I hope I can at least dl 4pl8 by the end of the year
>>144317840
Are 8 minute cardio really bad for your gains before every workout?
My gym has trainers there. Once gave me a routine, but it's the same all day every day. I do the same stuff every time I go to the gym and it's all about machines and just some bicep curls.
How do I get that daily stuff were people have leg day, chest day, arm day and all that? How can I learn that myself? I don't know anything about what form is right. I have no friends, so that's out of question. I have literally 0 experience.
>>144317866
It only took me 9 months, then again I ate way more than 3kcal a day
>>144318088
I struggle getting 2kcal.
>>144318152
I understand, know what my secret is?
pic related.
also, foods that don't make you feel bloated/full but are heavy in kcalshttps://www.healthaliciousness.com/articles/weight-gain-meal-plans.php
>>144317818
>80kg
K-Kawaiii
>>144318088
If you ate that much more then you're probably pretty fat unless you're tall as hell
I want do fitness stuff, but all my options are cardio. How can I get Jojo legs?
>>144317890
Sounds like memes to me senpai.
>>144318267
no, I was a skeleton, 52kg 1.81cm
>>144318267
>tfw you have to eat closer to 4kcal a day to put on some mass
I'm not even THAT tall. Around 194cm
180cm, 72kg here.
When will I escape skeleton mode?
>>144318506
>not even that tall
>194cm
I know you were trying to get people to say that's tall as fuck but I'm 200cm so thanks for playing.
>>144318559
you already have, you're not <60
>>144318590
I know I'm not that tall. My gym has plenty of guys around 190cm
>>144316113
Maybe you should actually do something at the gym then.
>>144318686
Ja maar dat is niet overal zo.
>>144318793
OH MY GOD KID! SPEAK ENGLISH!
>>144318793
>speaking dutch
is niet nodig jonge
>>144318687
I`m trying but I cannot build muscles and cardio does nothing for me
Why would I do that?
>>144318793
Sori, väärä kieli :^)
>>144318826
dutch wa dame demo nihongo wa okay desuka?
kechi
>>144318828
I just thought I'd knock the monkey out of the sleeve real quick.
>>144314602
Those look like greek-style sandals.
>>144318853
Apply hypnosis to build muscles.
>>144318939
>finnish
Please stop sending your rejects to my country desu
>>144312002
I play the guitar now, but i´m shit
>>144318939
fins are big bois too right?
Tatyana > Sabina
>>144319083
It's the mongolian genes
>>144316113
Do SS next time fagget
4 months equals 16 weeks. That is enough to turn a 100lbs squat into a 200lbs squat.
Is black bread bad?
>>144317990
Do greyskull or SS, lurk /fit/ and dont do brosplit until you are at least an intermediate lifter
>>144317990
>How can I learn that myself?
There's a sticky on /fit/. The Starting Strength book contains a explanation of how strength training works and very detailed descriptions on good form in the four big movements. You can choose to not do the Starting Strength program but you should still read the book.
>>144318853
>I cannot build muscles
Are you eating calories to gain weight? Enough protein? Using high enough weight that doing 20 reps is impossible? Both eating and training need to be right in order to grow; if either one is lacking, nothing happens.
>>144322931
>le getting in shape is impossible without a particular diet meme
No, becoming a bodybuilding faggot is impossible- building muscle itself is not. Or are you implying 19th century farmers weren't strong?
>>144325119
He didn't say you needed to eat a particular diet just enough calories and protein. Chill the fuck out anon.
>>144317536
It may have something to do with this shit not being /a/ related.
