Fuck you, this shit is impossible.
>>134967918
are you american
>>134967918
I've seen it before. Heterochromia is real.
Only chuuni masters can do that.
Being a little girl makes it easier.
>>134967918
What the pose? My wife does that in yoga every day. I cant do it but Im a semi out of shape guy.
>>134967960
No. But I'm not fucking flexible to do that shit.I can't even touch the ground with straight legs without feeling that my muscles are going to tear.
>>134967962
My driving instructor had heterochromia.
He wasn't a cute at all.
>>134968067
>male
Haha what a fucking dork
![[HorribleSubs] Ani Tore! EX - 09 [720p][(004606)13-25-25].jpg](https://i.imgur.com/PlZoNXj.jpg "[HorribleSubs] Ani Tore! EX - 09 [720p][(004606)13-25-25].jpg")
>>134967918
I don't know how but Chuu ended up being hotter than the loli/petite blonde
GET FIT FATTY
Suigyo no pose
>>134968061
What the shit man,I'm about 150 pounds overweight and even I can set my palms flat on the ground while standing with straight legs. You need to be flexible or you'll get injured way easier.
>>134968224I have long legs though. Being 1cm shy of 2 meter makes it a bit more difficult.
Also, how to get more flexible?
>>134967918
What is nipaa girl doing?
>blogshit
Stop this right now you fucking lardasses.
Chuuni's navel is for _____________________.
>>134968474
Me.
>>134968282
Stretching exercises.
/fit/ should probably know some, but they could also be retarded so I suggest you talk to a doctor or professional.
>>134968345
You mean Yamada. Rika has blue hair.
>>134968595
I have a japanese monitor. Everything is blue.
>>134968474
collecting my semen
>>134968538
>/fit/
>helping on anything that isn't aimed at being fatter
I have doubts.
>>134968474
i want to cum on that navel
>>134967918
This is the perfect pose for some bondage.
>>134968061I can't even get my fingertips within a foot of the ground, and I'm technically underweight.
>>134968369
It's a fucking exercise show, getting mad at people for trying the exercises is stupid.
It bothers me the well endowed chick doesn't wear a sports bra.
These girls are shit.
When will there be an anime about barbell exercises and eating big to get big?
C'MON LET'S GET BIG
>>134969359
It bothers my dick a whole lot too.
![Ani Tore! EX - 09 [720p].mkv_snapshot_01.37_[2015.12.07_17.59.38].png](https://i.imgur.com/RTKpehE.jpg "Ani Tore! EX - 09 [720p].mkv_snapshot_01.37_[2015.12.07_17.59.38].png")
S2 when?
>>134968538
>>134968282
Go jog for 20-40 minutes, enough to work up some sweat and get all your muscles warmed up.
Then do a bunch of leg stretches, hold the stretch for 30-40 seconds each.
Hit your
Hip flexors
Glutes
Hamstrings
Quadriceps
Calves
Inner thighs/groin
>>134970189
I always noticed that I'm much more flexible after jogging. Maybe that's the key. Though I run high-distance and I'm too sore for a lot of stretching.
>>134969492
>>134969359
So go watch Yama no Sususme.
>>134968061
>>134968224
Depends what you do all day.
If your job involves standing and lifting, you're not going to be flexible, because inflexibility is a natural adaption to standing. It's what lets you stay on your feet for fourteen hours uninterrupted.
It's easy to be flexible when you sit on your arse all day.
What a fatass
>>134970907
But that's all I do and I'm inflexible as fuck. I think it just varies from person to person.
>>134967918
I'm pretty fuckin' obese but I'm still fairly sure I can do this.
Too lazy to try though.
>>134970907
I do an office job and am fucking inflexible
>>134971252
Me too anon. I'm tall and lanky too which doesn't help. There's hope for us though. I used to do judo and got really flexible after a lot of time spent stretching and focusing on flexibility.
>>134970775
It's fine if you're sore. What's important is that you limber up before you do deep stretches. Make sure to stretch out all the muscle groups i pointed out.
Also, stretching your rotator cuffs is a good idea. i.e. shoulders.
>>134970907
Nigga...
>>134970907
>>It's easy to be flexible when you sit on your arse all day.
No it's not, then your muscles are just spending all their time adapting to your sitting position.
If you just do one thing all day every day, that's what your muscles will get good at.
To become flexible you need to get moving and train at it.
I wish they were barefoot ;_;
>>134972261
I wish your fetish didn't exist.
Anyways, just tried it. It's hard on the quads
>>134967918
I can easily do that, but might be because the Marfan's syndrome
Do some fucking squats jesus christ.
![[HorribleSubs] Ani Tore! EX - 07 [720p][(002375)15-36-08].jpg](https://i.imgur.com/IbON98e.jpg "[HorribleSubs] Ani Tore! EX - 07 [720p][(002375)15-36-08].jpg")
I know what that is. I just want to pretend that I don't
As for the pose I just tried it. Shitty, but I did it. Stop being out of shape, anon.
>>134967962
I know a fat girl from one of my courses with heterochromia. You'd think with being given godly genetics like heterochromia and blonde hair, she'd take care not to weigh 300 lbs, but ya know. And lits 300 if not more. One of the fattest I've seen yet.
>>134968061
I can put my hands flat on the floor, and even that is getting too easy.
>>134968538
/fit/ is retarded when it comes to stretching, and anything that isn't picking up heavy things actually. Just do yoga. There are good instruction vids on youtube, just avoid anything spiritual or with five minutes of corpse pose to start with (ending with that is fine, though.)
Are these legitimate?
![[HorribleSubs] Ani Tore! EX - 09 [720p][(003006)15-49-48].jpg](https://i.imgur.com/U5I6jjA.jpg "[HorribleSubs] Ani Tore! EX - 09 [720p][(003006)15-49-48].jpg")
>>134973173
Turning them in probably isn't necessary. Are these legitimate?
>>134967918
too fat? fucking murricans can´t even look at their dicks.
No you're just fat.
>inflexible = fat
Faggots
>>134967918
I can do this and I'm not flexible at all,thanks to suffering from marfan's.
>>134973173
I only weigh 160lb yet I can't do pushups because it feels like my hand bones are going to snap when going up. ;_;
>>134973591
Do you wear a tophat?
>>134973386
What kind of exercise can give me such tits?
>>134973865
I hear if a guy rubs your breasts, they grow faster. You can't do it yourself though
>>134973764
You've gotta push through it, breh.
You know what this show needs. A season two, with all male characters, but no girly men. All buff guys teaching you how to do complex compound exercises.
Can have each of them be an oniisan of each of the current girls, so we can imagine the fit siblings banging each other every night
>>134973428
we'd be happy if you'd stop looking at them too. faggot.
>>134973764
A rope, a chair and a ceiling isn't hard to get nowadays.
>>134974025
Make them all faceless bald men too
>>134973997
That doesn't sound like good advice. You push through when your muscles are wearing out, not when your bones feel like they're about to snap.
>>134973997
I've always just done pushups on my fingertips instead.
>>134974025
That would just be a OPM prequel.
>>134974025
>Oh look, it's another Zyzz memorial episode
>>134967962
One of the best pitchers in baseball is moe
![[Commie] Ani Tore! EX - 10 [9A8B1501][(003238)16-12-28].jpg](https://i.imgur.com/OWDn6Ko.jpg "[Commie] Ani Tore! EX - 10 [9A8B1501][(003238)16-12-28].jpg")
![[Asenshi] Ani Tore! EX - 10 [7B24D63E].mkv_snapshot_03.02_[2015.12.15_05.47.33].png](https://i.imgur.com/cNME2Pq.png "[Asenshi] Ani Tore! EX - 10 [7B24D63E].mkv_snapshot_03.02_[2015.12.15_05.47.33].png")
>>134973173
Are you doubting the genki?
>>134967918
you can do it. if you don't have a dick.
>>134973173
>>134973386
>>134974206
>>134973764
Turning the palms outward is better and easier on your shoulders.
You can go in as close as youd like, it makes them harder to do though and puts more emphasis on triceps over pectorals.
>>134973764
Start by doing pushups balancing from your knees and not your feet, so less weight and inbalance is placed on you biceps and chest.
You got no one to blame but yourself you're stiff as shit.
I can do 40 knuckle pushups in a row. How 'bout you?
>>134974202
The left one really reminds me of some other character
>>134974348
About 75 regular pushups in a minute
I might as well post this because it contains some useful information of running.
For anyone not already in the know, >>134974428 is total bullshit and doesn't work.
Episode 11 better have some Chuuni screentime.
>>134974428
Couch to 5k, week 5 pain in my right knee can't run.
>>134974466
She wasn't in 10 or 9, so it's likely she'll be in 11.
>>134974539
Chuu and the blonde loli haven't been in an episode together yet, so hopefully we get that
>>134974062
I mean, the anon said he was only 160. Unless he has some disorder, he won't be snapping any bones. That, or his form is very wrong. Or he needs to work on his wrist flexibility. Hard to tell over the internet.
>>134974428
I'll save this for the running part, I need to lose 30-35 lbs
>>134968061
I think you might have a spinal condition then. I did (until it was treated) and still can't reach down to do that.
>>134967918
I just tried this and I'm pretty sure I tore a thigh muscle.
>>134974107
>every episode begins with the sensei of the day praying to Zyzz
![[HorribleSubs] Ani Tore! EX - 06 [720p][(000319)16-34-41].jpg](https://i.imgur.com/BtBYVkA.jpg "[HorribleSubs] Ani Tore! EX - 06 [720p][(000319)16-34-41].jpg")
Anyone not like her at all? I feel like I would have if I was still 15 and super shy, but she's just in the way now.
>>134974348
15, but I had arm day yesterday. Rather I went with a friend and did back/shoulders, then I did arms and legs additionally by myself.I do pilates and yoga for core.Does /a/ lift?
>>134972848
>I know a fat girl from one of my courses with heterochromia. You'd think with being given godly genetics like heterochromia and blonde hair, she'd take care not to weigh 300 lbs, but ya know. And lits 300 if not more. One of the fattest I've seen yet.
Fat girls are extremely depressing.
They are ugly as fuck, but can you imagine how many of them could have been cute girls if they werent raised with mcdonalds and an inactive lifestyle?
>>134972848
>corpse pose
Whats this?
I tried a yoga vid once, but it was listed as "begginer" but there was no explination of the various positions, and the instructor was just shooting out orders really quick about all the different positions. Overall I found youtube to be utter shit for trying to get into yoga.
I hope their tai chi turns out better.
>>134974986
She's what most anons would like to end up with.
>>134975039
I remember /pol/ shopped a bunch of fat girls thin and they looked really cute. The only thing stopping them was the weight.
>>134974428
Just tried this and it felt good.
Picked up, hope it inspires me to work for a nice ass.
>>134974514
Running kills your knees, retard, especially if it's on cement or asphalt. You fell for the running meme. Pic related superior cardio.
>tfw riding, coming up on someone going the same direction
>they're on a rusty hunk of shit and are weaving all over while being super upright
>probably out of shape and only biking because they can't afford a car
>blow past them like a bullet
>carbon frame master race
>>134974348
40 abs
15 pull ups
23 push ups
>>134974348
I can do consecutive normal pushups.
>>134975039
corpse pose is where you lie on the floor on your back doing literally nothing. Its purpose is important--decompress your spine, and is absolutely necessary at the end if you did anything involving the spine like spinal twists. However, at the beginning it's just bullshit and a waste of time. 5 minutes is also unnecessary, 2 is fine.
I learned yoga by going to classes at the gym. Then I learned additional stuff online. I really recommend classes as they'll correct your form. Hugely important.
Warrior series and sun salutations are basic staples. Anything written "beginner" is for fat bitches. A basic routine would be sun and/or warrior series, and a few other poses you want to do. That should land you at 20 minutes at least.
I tried tai chi but it's no fun doing alone.
>>134967918
6'1 230 pound somewhat fit male here
Can confirm, is impossible. I barely got my nipples off the ground before my thighs told me to fuck off and do something more sensible.
>>134975509
Fucking manlets.
>>134974986
She's definitely my least favorite. I don't think I hate her, but she can't compare with the other girls.
>>134976689
>>134974986
She's adorable and I love her.
>>134974348
Probably around 25-30. Haven't done pushups in ages. That's all the way down and up by the way.
>>134975509
I'm 195 cm 80kg and can do it, step your game up kouhai.
>>134967918
Women and skinny New Age freaks/hippie males can do this easily.
>>134974348
I can do 33 consecutive pull ups. Get on my level.
>>134982641
How much do you weigh?
