has this season inspired /a/nons to start getting gains?
>bodyweight training
>gains
>>134619805
>Not doing advanced bodyweight exercises like HSPU/OAPU and OACU
That said, I'm on the verge of overtraining.
>>134619805
Sprinting and pull-ups are some of the most gains you can gain. I pity fools who didn't make pull-up bar a central piece of every work-out.
>>134619577
Post more Anitore.
>>134619934
>That said, I'm on the verge of overtraining.
Yeah, me too.
I got up from bed today. Man, do I regret it now.
>not working out for years before this season came
I'm bad at counting calories and usually eat less than when I'm supposed to
>>134620504
>>lose my gains in winter
how
>>134620504
Why would you stop working out in winter?
>>134620629
>>134620651
There is this thing called mountain dew that melts your insides. It goes well with doritos.
>>134620060
If your body feels like a murdered ragdoll it's a good sign, it means you are closer to breaking your limits.
Don't turn on the AC though, otherwise it's all in vain.
>>134620696
why would you eat ugly fat bloated amerifat fast food garbage like mountain dew and doritos?
you don't deserve muscles filthy fuck
>>134621842
It helps kill the pain, anon
Obviously if everyone was a pro-body normie like you we wouldn't all be dressing our emotional wounds in anime sutures
Is it supposed to be 100 pushups in 1 set? Im up to 50 pushups in 1 set, +1 every day, no ac.
will incorporate situps, bodysquats and 10km run soon.jpg
>>134620696
Start doing martial arts or something. It'll get you fit and give you confidence. Also sexual frustration =killing instinct everybody knows this.
>mfw I see a dyel pale-ass freak doing his epic meme anime exercise
>mfw he thinks he has made gains
>mfw this faggot >>134619934 thinks he even knows what gains are
>>134622704
This, I could do One Punch Man's plan if was allowed to spread my push ups out through the day, say like 5 sets of 20.
>>134623142
You are. That is the joke...
Everyone could do it and you wouldn't gain the strenght saitama got.
>>134623281
You'd still get pretty ripped though
>>134623330
Ripped like a skeleton.
waiting on the 2016 version of this.
>>134623281
Im>>134622704
How are we supposed to warm up before doing the 100 pushups but not wearing yourself out? I do stretch and try to get the blood flowing but its so much harder just starting off with 100 pushups in a setor is that the point
realistically, wouldnt I not even get stronger but just increase my muscles endurance?
>>134622704
Why the fuck are you doing the training? It's a comedy chinese cartoon it's fucking retarded and doesn't do shit, you're wasting your time with it
>>134623330
No you fucking wouldn't
That isn't even a lot for starting out, gengos even says so
>>134623412
I-i want to be strong, I WANT TO BE STRONG TO PROTECT THAT SMILE OF HERS, TO ENDURE THE PAIN TO PROTECT THE PEOPLE I LOVE ANON, THATS WHY, I WILL NEVER. GIVE. UP.ARRRRRRGHHHHHHHHseriously though, I do want to be strong
>>134620504
You are doing it fucking backwards.
You workout in winter to have gains in summer.
>>134623512
Then head to /fit/ read the sticky and stay away from anime routines, your pointless daily flailing will do nothing but give you shin splints at best if you suddenly start trying to run 10km each day
>>134623592
I'm actually an ex-lifter, I had good stats for weight training but I feel that it only applies to the barbells.
"What good is it having great power when you cannot catch your opponent, it takes more than brute strength to win a fight, Gohan" - Gokuit may be my autism but id like my punches to be incredibly powerful, people say saitama is a joke, but Ibelievein him
>tfw I've been getting gains using nothing but dumbbell exercises and there's nothing /fit/izens can do about it
>>134623690
>I'm actually an ex-lifter
no you're not
go read the fucking sticky
>>134623592
>Then head to /fit/ read the sticky
>read all that shit about everything ever
And just like that, my motivation is gone.
>>134623725
>no you're not
I seriously was. When I reached a 2plate bench I realized lifting is pointless and only applies in the gym.I was ~65ks bodyweight at the time
>>134622704
OPM's plan is a joke and you know it but except the AC bullshit and 10km run I can do all that in a breeze.5'3 106 lbs.
>>134623737
If spending fucking 5 minutes to read something is too much effort you'll definitely never get strong
>>134623792
you wont be saying that when I one punch you, you littleshit
How would gains help me in consuming Chinese cartoons? Seems like a waste of time.
>>134623777
Look I'm not saying I'm calling bullshit (even though you're definitely e-statting), but some slight results don't really mean anything. EVERYONE is an ex-lifter if that's enough to qualify. I can drive to do my groceries without ever switching gears and I'll make it there just fine, doesn't mean it's somehow smart or that I'd have any clue how to drive efficiently or what's going on under my cars hood
If you want to get strong you better educate yourself about nutrition, training, how our bodies work, muscle groups and what not, instead of following an anime routine. As for your comment about it being pointless, when is being strong not 'pointless'? What do you want to even achieve?
>Wanting gains
>Not molding body into perfect female form
/fit/ a shit, muscles don't make you a qt grill.
Why is OPM such cancerous normalfag bait?
>>134624073
Real people modeling themselves after traps is just wrong. Males have unique forms which should be treasured.
>>134624200
Whatever you tell yourself to feel better about your ugly, un-cute body.
>>134624359
If you think following an image on 4chan will transform your pale skinny awkward male figure into a cute girl I got bad news for you
>>134624073
>all this bullshit
To become a cute girl you just have to send a D-Mail to your mother telling her to eat more veggies.
>>134620504
>no gf
>actually wanting a gf
>>>/out/
Yes.
Well, I caught on to OPM just after I started lifting 9 weeks ago.
Saitama-senpai spurs me on. I also listen to the OP like a faggot when I'm repping out muh last set for maximum powa.
Made some excellent gains.
Saitama is one year my senior and same height and weight.
One more year. I'm gonna make it.
>>134624631
Hey anon, can you give some advice to someone who is starting to get /fit/
>>134624073
thanks for the guide senpai
>>134624707
Not him but start FIGHTAN
SS GOMAD FAGGOTS
>>134620059
This show will make your right arm as strong as Saitama's.
>>134623777
>not lifting and wrestling
Strength AND endurance
What's your typical diet for good gains?
>>134625017
thats lewd as fuck
>>134625017
Masturbating a lot kills motivation.
>>134625054
Rice, chicken, beans, milk, veggies, and eggs all day every day.
>>134625125
Thanks bro, you use any powder or anything?
>>134625017
picked back up
>>134625184
Whey after workout, 2 scoops
>>134625314
Or else your gains will vanish
>>134625121
Is that you, commander cortisol?
You can do it /a/!
I believe in you!
>>134619805
It's easily doable to get as ripped as saitama without using anything but your body weight.
Most people just make the mistake that they don't decide between building up muscles or improving endurance. If you do endurance training you will produce substances that will inhibit mucsle growth.
hajime no ippo is what inspired me to get fit actually.
>>134625887
Complete broscience
>>134624073
Has anyone actually tried this?
>>134625121
As long as I don't masturbate before daily workout it works out. After it's all good.
>>134625121
no it doesn't
thats a fucking myth.
>>134625941
I'm pretty sure its bullshit. Its been getting tossed around forever.
>>134626094
but cum has magical properties that make you into less of a faggot if you retain it!
>>134624073
>muscles don't make you a qt grill.
>>134619577
>one punch tells NEETs get fit
>mob psycho tells NEET's contribute to society
how will One's next work save you from yourself /a/?
>>134626217
you've been playing too much mgq
>>134625941
only the semen part for me, i'm having a hard part finding the amount required for daily consumptionany anons wanna donate
>>134619577
100 pushups in 1 set is literally useless and will harm your body
Anyone have that picture of saitama sat on a planet/moon with Dr. Manhattan punched into the ground? Can't believe i didn't save that one
>not getting cardio gains
I already lift and swim
>>134623691
Some pepole on /fit/, myself included, prefer dumbbell exercises. It's just when it comes to training at heavier weights for squats and such it becomes more difficult to just use dumbbells
>started lifting over a year ago
>twig ass arms that look even small in a Medium sized shirt
>now I can barely fit my hands around them
Having that natural bump too is a confidence booster.
>Thinking anime can inspire
grow up
Nah, Popeye did that for me back when I was a wee lad
>>134626905
Wait, you can grasp your entire upper arm?
How many pl8s can you squat, /a/?
>>134626962
I mean, no. I wasn't hungry skeleton tier, but you know how with skinny arms that you could almost?
>>134625941
Pretty sure trappy from /fit/ is the one who came up with it. Based on the photos he once posted of his butt, it seems to work. It was very cute and feminine.
>>134627158
Nah
6'1 and 140 pounds soaking wet and i can't even get halfway around
I started lifting for myselfand Zyzzand then this became an anime. I love this show but I can't help but feel like being fit became an even bigger meme because of it.
>>134625941
an internet infographic telling fags to drink semen, no go for it you got this
Who /1/2/3/4/ here?
So how do I get /fit/ if I don't have access to any equipment and only my body to work with?
I want to but I'm insanely bad at keeping up a routine. I must have restarted working out at least twenty times this year.
I have the willpower of overcooked spaghetti.
>>134629562
I don't know it this is "/fit/ approved", but there's always "The Naked Warrior" and "Convict Conditioning".
>>134626345
Only if you're a qt.
Fuck Saitama, I want to know the Sonic workout
>>134619577
Recently I've had a lot more free time in college, so I read all of Jojo and did some pushups, situps and took up the running scheme from >>134624073. I look more toned now, and I feel like I'm making progress. Even if they're just beginner gains nobody cares about,
everyone has to start somewhere.
>>134627399
Same weight as you anon, though I'm like an inch shorter. I can't get my hand around my arm and most people think I have long fingers.
>>134624015
Because freedom is the privilege of the strong, and I want to live freely.
>>134624073
Aren't traps a concept engineered by /fit/ to deprive manlets of their last shred of masculinity so that they may assert total dominance over them?
>>134624707
Sure.
If you want to lose fat, find a calculator that will tell you how many calories you burn each day. Then you reduce your calorie consumption by about 250-350kcal per day.
You can do this by either eating that much less (think a small chicken breast, 3 bananas, large bag of potato chips) or by expending that much more through exercise (ideally).
What's best is a combination of them both. Just find reasons to move about more. Go for walks, try swimming or running or whatever you might enjoy.
If you're a spooky skeleton then start eating like fuck. Get adequate protons and get a gym membership to use the weights room.
I'm just glancing over this because all of the details are in the sticky. Read it.
Also you can try here
simplesciencefitness.com
This will teach you everything you need to know. You will find different routines here.
That's it really. I can't give you specific advice without knowing your goals.
The most important thing is finding an unbreakable motivator to keep you spurred on. Finally when all things are said and done, ultimately the best routine is the one you can stick to. Find the shit that you can get on with.
Good luck. We're all gonna make it
>>134625927
The only claim he made was that you can get ripped like saitama on bodyweight training.
Saitama isn't ripped. He's just low body fat, otter mode. This is easily achievable bodyweight.
Basically Bruce Lee mode. You don't know what you're talking about.
Despite this. You can achieve the same aesthetics in about 3-5 months lifting if you start at an average base
>>134629981
Gallon of semen a day
>>134631833
>GOSAD
>>134619577
I recognize myself as being a complete and total fatass, but I have made some losses this year. I went from 300lbs from last year down to 255 as of yesterday.
Unfortunately, there's nothing really easy left for me to do to lose weight. I've dropped coke, I walk a mile to and a mile from work -- which used to kill me but no longer effects me -- so I think I have to do something more now.
>Blogging
I really didn't intend for that to happen, I'll fuck off now.
