100 push-ups, 100 sit-ups, 100 squats and 10km run.
**EVERY. SINGLE. DAY**
That's just ordinary strength training.
>>133768148
And of course, make sure you eat three meals a day.
>>133768224
Just a banana in the morning is fine. But the most important thing is to never use the A/C or heat in the summer or winter so that you can strengthen the mind.
>>133768262
In the beginning you'll wish you were dead.
>>133768296
You might start thinking what's the harm of taking a day off?
>>133768332
But for me, in order to be a strong hero, no matter how tough it was, even if I was spitting blood, I never stopped.
>>133768371
I kept doing squats even when my legs were so heavy they refused to move
>>133768461
Even when my arms started making weird clicking noises, I kept doing push-ups.
>>133768509
A year and a half later, I started to notice a difference.
>>133768533
I was bald... And I had become stronger!
