>you will never be this fit
>>111204072
DYEL lel
I'd kill myself if I was that skinny. Is it that hard to eat food, lift heavy shit and then put it back down?
>>111204072
He's not fit, he's just got no body fat.
>>111204072
do girls actually like this?
>>111204072
It's pretty easy to be in that shape.
>>111205009
Yes, they actually do
Dat latest chapter
> turns down bitch as they were about to fuck for his revenge
Not sure if to hate or like him
>implying /fit/
You mirin on me boy?
I already am because I work a shit job that requires hours of pushing and lifting in the hot Florida sun for very little money.
Stay a NEET and be fat, it's a better life
>>111204326
hurry up and do it fat ass before your hospital bills puts us in another bubble crisis
>>111205571
Zyzz was truly a heartbreaker.
>>111205626
>Hungry skeleton mad not everyone is malnourished like him
>Implying everyone who isn't skinny is fat
>Implying my ass cheeks don't have more muscle than your entire body.
>>111205278
>>111205009
>>111204326
>>111205916
Confirmed for fat.
>>111205916
>Implying my ass cheeks don't have more muscle than your entire body.
I hear you can get plenty of good ass exercise in a gym's shower room.
>>111206075
Why would I do squats in the gym shower? That is not only dangerous, but rude to people taking a shower.
>DYEL
>fit
Nigga needs to GOMAD ASAP before he turns into a skeleton.
Hungry skeleton best skeletonMuscles aren't aesthetic.
>>111206216
>>111205916
>>111205571
>>111205009
>>111204326
>>111204222
>>111206175
>Not playing SEAL team soap-grab with gymbros
Literally the most fun you can have in the navy.
>>111206596
> gymbros
More like homos, am I right? It's true because it rhymes.
>>111204326
>Is it that hard to eat food
Yes.
>>111205009
>>111206674
No, because that would be gay.
>>111204072
THANK YOU HUNGRY SKELETON
>>111206928
Nice shop.
>>111204326
>start lifting
>its hard at first but getting used to it
>few weeks later, i get sick
>become to lazy to go back to the gym and lift
>start eating to much and getting fat for being lazy
i got motivated enough to start lifting again but now, i haven't gone to the gym in a week because my friend parents are gone and im chilling at his place all the time now.
>>111206175
squat on my dick fag
>>111207153
Thanks for letting us take part in such a special moment of your life. I'm sure that must have been hard for you. Please, tell us more. That's what /a/ - Anime & Mange is there for after all.
>>111207011W-What?
>>111204326
Lifting and eating lots is easy. Eating less is hard as fuck.
>tfw no willpower
>>111207640
bro, if you can't eat less just move more.
>15 pushups
>25 crunches
>25 squats
I do this every morning, drink nothing but water, mostly eat boiled potatos, boiled eggs, tuna, doritos and cereal for the past 3 months. I weigh about 95 kilos and i'm around 1.83.
How much more till I get fit? Anything you would suggest besides taking away my doritos?
>>111204072
>fuck all muscle mass
>low bodyfat percentage
>deliciously tight body
Doesn't bulk but I'd still fuck it.
>>111207977
It's definitely the Doritos.
>>111207977
>all those carbs
Fatty 4 lyfe.
>>111208079
>>111208094
I already stopped drinking coke pls don't take away the doritos ;_;
>>111208163
Go to /fit/ and read the sticky
>>111207977
Maybe lifting an actual weight.
Depressing knowing that all I did a few years ago was browse /fit/ and lift weights and now all I do is go to work and watch anime...
>>111206928
>Kissing worst girl
Fuck off Masamune, you a shit.
>>111207977
>Implying that's enough to burn calories
Do an actual workout.
>>111208216
I'll give it a look, thanks.
>>111208237
I'll give weightlifting a shot too since everybody else seems to recommend it.Lift weights while wataching anime?
>>111207977
eat less.. I lost 10 pound (down to 140) within 2 weeks from being addicted to video games and too lazy to go eat lunch
>>111205009
Have you seen models in Asia? Bieber looks and feminine-ish looks with lean muscle is what's hot.
All I want is an anime or manga about lifting
All of you just fuck back to /fit/ or your own blogs, or wherever the hell people who actually give a shit about your lifting are.
>>111208416
That's a very bad idea. I broke a few ribs after cracking up and dropping 90kg on my chest.
>>111208416
>Lift weights while wataching anime?
You won't be able to concentrate on either right from the start. Listen to music instead. Something to get you into the mood.
>>111208494
me too
>>111208494
I want to watch cute girls get beefy
>low bodyfat
Nah his bodyfat isn't that low, his abs are barely visible.
>>111208330
Actually, I take that back, chapter 16 was pretty nice.
>>111208416
Squats and oats are the only things that will lead you to successand tren
>>111204326
Not everyone wants t be a musclefag meathead.
>>111208792
I do.
>>111208792
he's right. i want to be a little girl but musclefag meathead is in a close second
>>111208792
We can't all be little girls ;_;
Should I become trapmode?
1.84 and 70kg here, a little on the skinnyfat side.
I can't really do pushups because i've got a shoulder injury, but I run four kilometers five days a week. What else is good? I only eat chips and stuff on saturdays, and i don't drink soda.
>>111207977
>Not 100 pushups, 100 situps, 100 squats and running 10km every day for 3 straight years
do you even train bro?
>>111208916
read the sticky. you nerds are so anal when it comes to animu but when it comes to anything else you're just as ignorant
>>111208907
>not getting ripped then wearing a dress
>>111208994
I heard you become fixated with dicks as soon as you click the link to /fit/
>>111207977
Seriously only 15?
Dude, get to ~40 push ups in one set and you're fine.
Once you do that, get your ass to a gym.
Eat eggs in the morning, eat oranges all day, eat fish at night.
Repeat until fat is lost.
>>111208983
>not squatting 495 for sets of 5
do you?
>>111209040
>Implying that's a problem
You got a problem with cute feminine dicks?
>>111209155
>feminine dicks
>/fit/
>>111209040
dude I was so FUCKING STRAIGHT before going to /fit/ like REALLY FUCKING STRAIGHT not even considering anal on a girl, and this board is full of fucking faggots and legit faggotry but never got the best of me, never made me a faggot.
The day I started lifting I went to /fit/ and slowly I SHIT YOU NOT I started masturbating to tranny, anal stuff, all that gay-but-straight shit and I honestly can't wait to suck my first (feminine) cock but I wish it wasn't that way.
>All these faggots who don't lift for their waifu
>>111209318
Hey, it's not gay if you suck your girlfriends cock, anon
>>111209040
yeah, but in a totally not gay way.
It's more like comparing other dudes to yourself
>look at the abs on that guy I bet he's under 10%
>fuark those are nice thighs I wounder how many times he could squat with another guy an his back
>damn that's a nice penis I's totally suck that(no homo tho)
>>111209398
I think I'll just stick to admiring martial arts and keeping myself slim.
>>111209336
>being a dirty waifufaggot
>>111209336
dat implied cameltoe
>>111208468
starvation isn't a great weight loss strategy for anyone but women because the first thing you'll lose is your muscles, and only after you've lost a considerable amount of muscle will you actually start losing fat.
you'll just end up a weak fat gay before it actually starts to work for you.
>>111209493
I bet you can't even deadlift 3 times your bodyweight or at least 500lbs.
if i brought this whole fuckin thread to /fit/, they'd be ashamed of u guys as i am right now
>>111209538
Maybe if you brought it to a general, the rest of the board is in just as bad of shape as these nerds.
These are my favourite memes to say out loud while using the computer:
-feels bad man
-absolutely disgusting
-that's bullshit but i believe it
-that post gave me cancer
-that post gave me a feel
-try to cheat me again motherfucker
-damn nigga that's a good joke
-seriously, double gay
-i can't fap to this
-fucking poorfags
-i never asked for this
-i want /b/ to leave
-nope it's just me, jimmies-san
-wait a sec are you tryin to make me sad again
-rip your dick off bro
-i don't want to live on this planet anymore
-fuck this gay earth
-too much real life
-i'm getting too sad for this shit
-what trolls want you to believe: you are fucking stupid
-what absolute twaddle
-impressed
-but that's fucking wrong you retard
I say one of these about every 3-5 minutes, sometimes I'll repeat one 2-3 times in a row or string a few together to create a combination. If I was your room mate how would you feel about this? Have you ever had a room mate that did something similar? Do you yourself do something similar? Also I can't stop it my average happiness level is 7 when I can do this regularly and it easily drops to a 4 when I'm in a public place browsing the internet and can't adequately express myself out loud. If I was forced to hold it in at home too it would simply be too much of a damper on my day.
>>111209508
>implied cameltoe
It's pretty hard to get the ideal "Brad Pitt from Fight Club" body without at least some weight training, but some people can do it if they have really good genetics. For the rest of us, cut to skeleton mode, then lean bunk while lifting heavy. Once you get to your desired body, do a smaller cut, then level out your diet and keep lifting to build endurance and definition. Include cardio to the extent that you feel it is beneficial without eating away at your muscle gains.
Why do women like DYEL faggots so much?
Don't they want huge men?
>>111209336
>tfw you'll never wring Haruhi's panty sweat into your protein shake post-workout
>>111207977
Eat more fruits and vegetables, and up how many pushups/crunches/squats you do. You're not doing enough to burn the calorie intake.
>>111209666
I wouldn't want to date a bear.
>>111209666
Well that is what they secretly want but the media has brainwashed them into thinking everything masculine is evil so they think they want these DYEL twinks because they look like women.
How /fit/ can you get from decent diet and bodyweight training?
This thread is cancer incarnate.
>mfw I am fit
>>111209663
>implying bearmode isn't the ideal
>>111208330
>worst girl
>confirmed for liking tsundere shit
>>111209666
Bears confirmed for satanspawn.
>>111209810
Not very fit, you must have the ideal genes
>>111209796
Why the fuck not?
>>111209666
No, but I can tell you who does want huge men, gay men.
>>111209857
Best girl is the maid but the tsundere is the best for him.
>>111209893
Cause it could break me
>>111207977
>pushups
>crunches
>i'm guessing bodyweight squats
you're never going to make it that way, bro.
>>111209936
You know you'd love it.
>>111209925
tsundere a shit
Always a shit
>>111209810
With the right "supplements", pretty fucking ripped.
https://www.youtube.com/watch?v=XCf8zBFf14w
Naturally though, you probably won't notice many gains other than being able to do more pushups/pullups etc
>>111209810
You won't get fat, but you won't get /fit/ either. You need to eat above your normal caloric intake and consistently (3-4 times a week) lift to become /fit/. Of course, genetics determines everything, so don't set goals based on how other people look. Unless you're their twin, you're going to look different when you get big. Embrace your big self and keep lifting!
>>111209925
>tsundere is the best for him.
Shit dude you didn't have to go that far
Isn't this the manga about that kid who was fit then became fit and changed schools or something? The one with the loli mom? If so I'm way more jealous he gets a mom like that
>>111209466
>slim
motherfucker THIS is slim.
If you ever want to NOT look like an anorexic french chick you gotta learn build muscle and make gains.
>5'10
>190
>Chubby, but not too chubby
Could this workout help cut a good amount of fat within the time period of a month? I know its beginner shit, but I need to start somewhere.
Also, would it be alright for me to do 3 days on and 1-2 days off with this workout instead of just 3 days a week?
>>111209850
It's literally impossible to get to bearmode unless you organize your life around bodybuilding, so Fight Club mode is a far better choice for everybody else.
>>111210067
Yeah except he was fat
>>111209925
No, the maid is the best girl, period.
>>111209868
>Bears confirmed for winning the Superbowl
>>111210146
He'll never end up with the maid, though.
>>111209903
It's a sad day when faggots are more interested in masculine men than actual women.
I bet the Jews did this
Pick a beginner program like starting strength or strong lifts and stick to it. If you're trying to lose weight, the most important thing is counting your calories and keeping a deficit more than any lifting.
>all these faggots wanting to be disgusting bearmode
Ripped to Built is the Master Race. Anything more or less is plebshit.
>>111210142
Yeah I mean to say was fat then became fit, still doesn't excuse him for being a dick to him olev mom
>>111210206
>I bet the Jews did this
>>>/pol/
I bet you cheer for Palestine too you fucking Nazi cunt
>>111210015
Even if you just want sick Araragi-level ottermode?
>>111210199
Who fucking cares about who she ends up with? You shipperfags are almost as bad as waifufags.
Aesthetics are more important than pure muscle mass.
But it's still important to get a 6 pack.
>>111210089
This is overly complex. Just do stronglifts 5x5 and eat lean. Though I'll warn you ahead of time: Whether you do SS, SL, or something else entirely, watch the squats. If your legs blow up before your back and chest do, you end up looking ridiculous. We call this t-rex mode. Happens to those of us blessed with big, childbearing hips.
>>111210089
>cut
>no cardio/running/hiit
u want to make it, right?
>>111210274
It's a manga about romance, why the hell are you reading it then?
>>111210089
Are you trying to losefat or bulk? That will help you burn fat and maintain/build a bit of muscle but you won't bulk.
>>111210307
My legs are already a bit big, so i would either not focus on those or just do them less than everything else.
>>111210272
Like someone else said, it's hard to get a good body without lifting, even if you just want something lean and ripped. It's not hard to get started bro, just start with the bar and move up week by week.
>>111210311
The gym i would go to is a mile away so I would have to go there by foot. That good enough?
183 cm tall and weigh 65kg. Gonna be starting my /fit/ journey soon.
What are you /a/?
>>111210404
There you go. As with all programs, adjust accordingly.
>>111210404
Just do squats like the program tells you to.
3x5 or 5x5 bench
3x5 or 5x5 squats
1x5 deadlifts
Do accessory lifts like pullups and dips so you develop your upper body.
>>111210311
Definitely should do HIIT twice a week at least, guys. If you really want to be cut, I'd do three, but avoid it early on. Noob gains are the easiest to lose, especially because people panic and treat them like fat early on, abandoning their strength routine to start doing cardio.
It's ok to look bad starting off. Give it a few months.
>>111210414
How would you into /fit/ with no gym membership, or weights?
Is there anything you can do to prep for it or is it better to jump in?
>>111210590
Punch a tree.
>>111210232
>tfw slightly builtfat torso and want to be either built or ripped athletic
i don't want to git big like /fit/ tries to do. i just want to be toned and get rid of the last and only fat roll girdling my waist. I want a wash board sixpack, not a 4pack with love handles.
am i gonna make it, /a/?
>>111210590
Either buy some weights or get a gym membership for $10-20 a month
>>111210535
Yeah, pullups are great. Best bodyweight exercise, hands down. Pullups and barbell rows will build the lats that give your back a v-shape. Add in presses to build your delts and you'll be on the way to a strong, attractive physique.
>>111210590
Just gotta go in balls deep and lift to the point where you feel like shit if you miss a workout. Takes a few months but damn it's a good feel to know that you're putting significant work into a goal.
You may even stop watching anime and become a regular member of society.
>>111210463
i say run there as a warm up besides leg day. and shoot for 12-15 reps for your work out if weight loss is your main goal.
>>111210667
>toned
nope.
>>111210667
Sure. Just go for high reps with whatever weight you're doing now while maintaining a slight deficit. It'll take time to get down to <10% bodyfat, but you'll get there.
>>111210590
Go into the body weight thread on /fit/ and download Foundation, a word of advice, I was somewhat fit before I started doing this routine, then after 3 weeks I lost all muscle since I kept the same calorie intake. I couldn't even do a proper handstand anymore.
Just make sure if you are getting big, you have to eat big.
![jb5[1].jpg](https://i.imgur.com/TATRKgP.jpg "jb5[1].jpg")
>>111208468
Holy shit Justin Bieber is buff now.
>>111210773
Just read the sticky and don't listen to this guy. A strength program is ideal.
>>111204326
i dont want to waste hours at the gym lifting shit over and over
>>111210471
170 and 72kg.
I look /fit/ but i'm mostly /a/ on the inside.
You have no idea how great it feels to break away from a fat NEET/otaku stereotype.
>>111210935
It's more like 3 hours per week, and maybe another 2-3 for cardio. If you can't be bothered to exercise for at least an hour per day, you'll get fat. I know we all like to think we're never going to turn 30, but it happens before you know it. Better to build good habits now, because it gets harder to start the older you get.
>>111210471
186cm and 82kg.
I'm not too happy with my strength and physique though, I need to take lifting more seriously.
>>111210727
>become a regular member of society.
Easy mate, that's going a bit too far.
>>111204072
>>111204326
>tfw I looked better than that
>tfw lost stomach tosarcoma
>tfw I am a hungry skeleton, struggling to maintain weightCancerfucking sucks.
Easily the worst and most cancerous thread on fucking /a/ right now.
>>111210935
It's actually fun. Breaking a PR or overcoming a plateau is an amazing feeling.
>>111210987
Agreed. Feels like you're somehow behind enemy lines. A spy among the normals.
>>111211064
Focus on your strength first and foremost. We all have different physiques, so when we work hard, but look different from what we had maybe hoped we would look like, we feel bad and beat ourselves up. It's just a terrible mindset to get into. Just try and fall in love with the process of getting better. Let the iron guide you, not the mirror.
>>111211225
Have you seen the 60 fps thread?
>>111211149
i dream of a new /a/
an /a/ that could outlift /fit/.
Could you imagine though? a guy as fit as fuck wearing the most cringy and /a/ related clothes absolutely destroying everyone else
whoah, i have a new fetish holy shit
>>111206403
where is this from?
Alright faggots, its time to fess up.
http://strawpoll.me/2214229/r
>>111210471
168 cm /72 kg.
Pretty manlet height, but I'm in the 500 kg club so it ain't so bad.
>>111211225
>Not those shitty akame ga Kill threads full of shitposters, Edgefags, And waifulosers
>>111211218
Be proud of your endurance. Any man can strengthen his body. Not many can dance with death like you.
>>111211340
How to figure out your BMI
http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
>>111209594
Fuck, you've made me more self aware dammit.
>>111205009
No, I don't like to be bigger than my men. I like to feel small and protected as he holds me during the missionary position.
Different people, different taste.
>>111211225
Butthurt obese manchild detected.
>>111210471
172cm / 59kg
>>111210471
192 cm, 125 to 130 whatever kg.
I don't have the time or energy to do anything about.
It's almost 12 am and I'm still working.
Then going to sleep and getting up at 7 to go to work.
>>111210839
The guy just said he wanted to maintain his current muscle and burn fat. Why would he want to do a muscle building program instead of something that focuses on fat burn?
>>111210471
178cm 79kg
'Recovering' fatty, but all I have are these shitty dumbbells.
>>111211293
If you didn't know, /a/ hides its powerlevel.
>>111204072
I'm already fitter than that, the guy is nearly a punny skeleton.
It's a tough journey, and we're all starting from different places, but no matter how hard it gets, and no matter how alone we feel, remember that you're not alone. We're on the same team:
http://www.youtube.com/watch?v=9809N-Fnz3U
>>111206403
Sabagebu
>>111210471
184cm/56kg
I don't actually look as bad as you are all imagining right now.
>tfw lost 160 pounds but now I have alot of extra skin
Oh well this was a waste of effort
>>111211293
Interesting, but I don't like /a/-related clothes in any way or shape. Still, there's a bunch of /a/nons who lift.With me being one of them.
>>111211621
When did I say anything about hypertrophy? Bodybuilders are actually the ones that do things in higher rep ranges. High weight low reps will build STRENGTH and burn a ton of calories.
Strength has more to do with how adapted your CNS is to the movement than the actual size of your muscles. That is why anybody worth their weight in salt will recommend a beginner a program like SS or Stronglifts than a bodybuilding program.
>>111211839
What about all the puns you can now make?
>>111209594
>I never asked for this
I say this out loud whenever I see it used, even in public, in the voice.
>>111211293
The only way I would wear /a/ related clothing is if I was a muscle monster.
Im like this close to shitposting my dyel quads because apparently this thread needs to be made 2 times a week on /a/
>>111211990
Yeah, Rip
>>111211839
Should be very proud of yourself, anon. You did it for your health. Now you may even be able to enjoy the latter years of your life without being a wheezing, scooter riding fat fuck.
Skin will regain its elasticity over time and you have a whole life to save for surgery. We're all gonna make it, brah.
>>111210471
184cm
~80kg
I'm pretty ok with the way I look right now, but I'll be fully satisfied I get over 90.
>>111204072
>twig legs
>doesnt even squat lamo1pl8
>>111212215
>once I get over
>>111212271
This. Hes drawn so that his legs are the same size as his arms. How can anyone think this is well proportioned.
I'm about that fit. A little more muscular.
Thanks /fit/
>>111211293
I am going to deadlift 4 plates this year, and when I do it I'll buy and wear an animu shirt just for the occasion.
I want a big chest, man. How long does it take?
>>111211839
How fat were you?
>>111212400
>tfw cant dead, squat, or do bent over rows because of degeneration of the discs in the lower lumbar area
;_;
>tfw araragi-mode but im not a manlet
>>111212674
/a/'s ideal body
>>111211826
Im kinda skinny and I'm 10 cm shorter and 3 kg heavier than you anon.I do pick up heavy things sometimes though.
>>111212674
>>111212823
>/a/'s ideal is ottormode
Gay
>>111212674
>manlet
>still has a harem
maybe someday i will be as cool as araragi
ITT
>>111213082
It honestly works the same damn way as it does in anime. You do something to catch their interest and chat them up a bit then feign disinterest while continuing to stay friendly and trickle feed them small amounts of attention.
>>111213246
except real women usually know they'll always have 100 other guys chasing after them, so why bother wasting any time or effort chasing 1 guy
>>111213698
Because you were wearing an awesome anime t-shirt at the time, and she knows you have good taste
>>111213889
It's true. Girls just can't keep their eyes off me when I'm wearing my shirt. I always scoff at them and act like i'm not interested in them though
>>111207301
Oh come on anon, cut him/her some slack. This thread was pretty much leading to a blog thread anyway.
>>111213698
Because of the last part. If you're really nice, chatty, flirty, helpful, etc. when you first meet they take notice of you. However once this happens they automatically assume you'll continue to stay that way and chase after them. But if you don't then that catches them off guard and they wonder why. They are't used to be given fleeting attention that leaves along with the guy who gave it.
Girls are different than guys in that their opinions of people are made quicker and based on the actions of that person to them rather than the qualities of the person himself and his actions as a whole. I dont mean to devolve this thread into a sexist argument but this is part of the reason why girls like to gossip so much, hold grudges, and usually date several of the same kind of person many times in a row regardless of whether thats a good thing or a bad thing.
>>111214094
>girls like to gossip so much, hold grudges, and usually date several of the same kind of person many times in a row regardless of whether thats a good thing or a bad thing.
And i'm trying to attract these things because...
?
>>111209091
How is that even possible? I doubt managing one set of 100, but 495x5..?
>>111214184
You wanted advice for being a 20 something year old chad thundercock. This isnt advice for quick picking up random bar sluts or if you want an actually good relationship. This is what you do if you want back up options or 3-5 girls chasing your dick. Its accomplished over the course of a month or so by metaphorically sowing seeds and you never EVER do it at the work place or with someone you respect or want to respect.
>>111208642
where's lift master Jeff?
>>111214385
Actually that that wasn't me.
It's not your fault for not being able to tell though, since we're all Anonymous.
>tfw just eat large meals few times a day
>don't actually gain weight
i'm a skeleton god damn it
>>111211839
I'm interested. What does that actually look like?
>>111214436
nobody likes jeff
>>111214507
Same here. I eat a lot but in fewer meals. Would it help if I ate more often but in fewer amounts?
>>111214436
jeff pls
pls just go
Oh, pah-lease.
I can't upload from this device, so someone please post some pages from my classmate mr. macho.
http://www.batoto.net/comic/_/comics/doukyuusei-no-macho-kun-r11862
You can find dumps and translations of chapters 2 and 3 in the archive, just search OPs with macho.
![[HorribleSubs] Hamatora - 05 [720p].mkv_snapshot_09.38_[2014.02.04_23.37.55].jpg](https://i.imgur.com/xI4Qtmm.jpg "[HorribleSubs] Hamatora - 05 [720p].mkv_snapshot_09.38_[2014.02.04_23.37.55].jpg")
>>111204326
>eat like crazy
>can gain any weight
>start going to gym and get a diet from a trainer
>follow the diet as is completely
>gain no weight
>trainer recommends me to drink weight gainer and keep the same diet
>do it
>gain 2kg in 3 months and nothing for the next year
I don't know. I eat more than any of my friends, even the fat ones. Daily I take in over 4k calories yet I'm still 80kg, 190cm.I just want to be fit. ;_;
>>111214754
>can gain any weight
can't*
>>111214720
sure thing bro
>>111214754
If you're already eating enough protein and other macros, drink the rest of your calories then.
I don't get how people can say they can't gain weight.
>>111214507
>>111214659
I weight 164 up from about 130 a year ago. In order to put on weight you need to consistently eat at or above your caloric maintenance while doing resistance training with things like barbells, dumbbells, and machines.
If you're too lazy to figure that out just continue to eat your 2 big meals a day however add two smaller ones of about 500 calories each and drink a big glass of milk with each of the meals now being 3-4 meals a day. Just do that and lift hard with an ABxABxx or an AxBxCxx.
>>111214863
I simply can't. I don't know why.
I even went to a doctor and the fucking answer was that I waste more energy than I take in.
No fucking shit Sherlock. But why, I don't know. My trainer told me that my body is inefficient as far as energy consumption goes. I'm shit in biology so I have no clue how that could work.
>>111214911
>ABxABxx or an AxBxCxx
A what?
>>111214507
If you're not gaining weight when you're trying to, it just means you're not eating as much as you think you are. You know how obese people trying to eat less tend to massively underestimate their actual caloric intake? It works both ways. As a fellow skeleton, though, I can relate to it being hard to eat as much as you should to get gains. I have no idea how people manage to eat enough to become and stay overweight.
>>111214659
You just need to eat more. If eating smaller amounts in more meals makes it easier for you to down more food over the course of the day, then yes, it would help. Just spreading out the same amount of food across more meals won't make any difference.
>>111215098
each character represents a day of the week. ABC refer to 3 different workouts
>>111215049
Inefficience without weight gain comes from either low absortion rate, or higher body heat production.
If it's the first, try eating things with less fiber. Also, there's a way to boil carrots that makes them produce a suger with really high absortion rate.
>>111204072
How do I achieve this?
I am 5'5" manlet and weigh 110 lbs/50 kg.
>>111211839
literally all my weight in my ass and thighs, I'm going to have the weirdest looking ass once I manage to lose the weight.
>>111215225
My body heat is normal so it must be the first.
I will try it, thanks.
>>111215304
I say heat, not temperature. You produce more tyroxine and sweat.
>>111210833
Surround yourself with nigger felons and you can be buff, too
>>111215905
If only taking it in the ass by nigger felons could make everyone as buff as Bieber, /fit/ would finally get the gains they truly crave.
I've been thinking about getting a membership for a swimming pool and just swimming laps 3-4 times a week because I need muh cardio. However I've been told it can royally fuck your skin up. What's with that?Also would I only be able to achieve ottermode with swimming?
>>111211225
Waifuthreads are worse.
They are far too cringy.
waifu thing started out as a joke/
>>111216164
chlorine isn't good for hair or skin.no, you can also achieve ottermode with distance running training. Not long runs or anything but lots of distance rep and exercises that use your bodyweight. Like pushups/pullups and running fast laps on a track.
>>111216682
Are these permanent fuck-ups or preventable/avoidable/temporary?
I sort of enjoy my hair and skin to be in a proper state, but I also want a "healthier" body
>>111209514
better than being obese
>>111216797
You can wear a swim cap and exfoliate/moisturize to make it less noticeable. They aren't permanent by any means. I would just do whichever one you find more enjoyable
>>111216797
Dude even high school swimmers spend like 3 hours a day in the pool. You'll be fine.
>>111211454
Well, nobody likes fat chicks either.
>>111216916
>>111216911
Well, seems I've been worrying about nothing at all again, I'll just slap on some moisturiser after my workouts then
>>111208468
>tfw bishounen
>skinny with smooth skin and a cute face
if what you said is true i would be swimming in bitches by now
In this thread /a/ posts their bodies.
We /fit/ now.
>>111217472
Your mother lied to you.
>>111217472
To compare it to archery, when you're a man looking good is nothing but making the target a bit bigger, or moving it closer to you.
You're still expected to take the shot yourself, and have good aim too.
>>111217472
Well, not true for the west because its all about masculinity over here.
Have you tried moving to Asia?
>>111215254
Do a lot of ab workouts and stop eating food.
49kg 5'9" here
Lean otter mode.
>this piece of fit thread is still alive
disappointing mods. the disease can only grow from here
>>111217722
>49kg
>176cm
>otter mode
More like skeleton mode.
>>111217722
More like african mode
>>111217472
It's a pretty face with a fit body, not cute otaku twink that girls tend to like.
>>111208494
I would kill for it
>>111217594
It's not /a/, it's just normie crossboarder scum from /fit/.
/fit/ is one of the most cancerous boards because it leaks.
>>111218303
>/fit/
>normie
>>111207640
Imagine your waifu with every bite of food. Which is worth more to you?
>>111207640
Remember this; you can never become a proper trap if you don't care for your body.
>>111207011
>shop
Sure, anon
>>111208494
>>111208642
>>111208645
>>111218003
You are my niggers forever, I just want a show about cute girls getting juicy thighs and nice abs.
>>111204072
THANK YOU HUNGRY SKELETON
>>111208494
CURLS FOR THE GIRLS
